The best Habit Tracker alternative to Cold Turkey is ClearSpace, which is free. If that doesn't suit you, our users have ranked more than 100 alternatives to Cold Turkey and 15 are Habit Trackers so hopefully you can find a suitable replacement. Other interesting Habit Tracker alternatives to Cold Turkey are Focus Firewall, One Sec, Focus Bear and Digital Carrot .
Empowers users to control screen time by blocking apps, minimizing impulsive phone use, and aligning digital habits with health and wellbeing objectives. Features include limiting app usage, scheduling focus time, screen time accountability, and improving attention and mental health.
United States
Focus Firewall makes distracting websites and apps seem offline, helping you focus on what you opened your Mac for. You can check social media later.
Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.
Germany
EU
Make healthy habits and deep work the path of least resistance. Focus Bear blocks distractions on your computer and smart phone so you can get the right things done on your tech devices.
Digital Carrot blocks distracting apps, sites & games until you complete your goals. Completion verified via health trackers, GPS, Todoist, reminders, etc.
United States
vusage is the parental control and digital wellbeing app for Android TV with options to configure screentime, usage hours, applock to put you in charge.
India
Focus Train is a native iOS focus timer (Pomodoro) that reframes deep work as a train journey. Instead of a sterile countdown, you pick a session length like choosing a destination, board, and watch your train travel across a stylized rail map for as long as you stay focused.
Thailand
App blocker that makes you earn screen time with exercise. Unlock apps by doing camera-verified pushups or squats instead of tapping skip.
United Kingdom
A procrastination tracker that will randomly ask if you're procrastinating or not.
Australia
An android & iOS app blocker that keeps distracting apps locked until you complete real habits.
Take control of your time and focus on what matters most. Achieve! Is the #1 App for Earning your Screen Time instead of just blocking it.
United States
ZenFirst locks your screen until your routine is complete. Built-in meditation, journaling, and task planning. No shortcuts. No excuses. Mac & Windows.
