Don't Waste Today is a free, open-source app that will:
Help you understand how often you procrastinate
Tell you why you procrastinate
Give you the insights to take action to "unstuck" your life.
"To know thyself is the beginning of wisdom" - Socrates
Here's how it works:
Choose when and how often you want it to check on you
At those times, the app will notify you to ask if you are procrastinating
If you are procrastinating, the app ask you why
The app will then show you a breakdown of your main reasons to procrastinate, as well as score you each day you use it
After using the app for a while you'll be motivated to improve your results and get your graph up to 100% procrastination-free.