Cold Turkey Alternatives for iPad

Cold Turkey is not available for iPad but there are plenty of alternatives with similar functionality. The best iPad alternative is Freedom. It's not free, so if you're looking for a free alternative, you could try One Sec or ScreenZen. If that doesn't suit you, our users have ranked more than 100 alternatives to Cold Turkey and many of them are available for iPad so hopefully you can find a suitable replacement. Other interesting iPad alternatives to Cold Turkey are Cisdem AppCrypt, Opal Focus, Atten and Digital Carrot .

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Most Cold Turkey alternatives are Anti Procrastination Tools, but you can also narrow the list to Habit Trackers or Internet Filters. Other popular filters are Internet Filter, Linux, Android, Mac and iPad.
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Alternatives
Cold Turkey alternatives page was last updated

Alternatives list

  1. Freedom icon
     26 likes

    Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.

    211 Freedom alternatives

    Cost / License

    • Paid
    • Proprietary

    Application type

    Since

    • Since 2010

    Platforms

    • Mac
    • Windows
    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Google Chrome
    • Mozilla Firefox
    • US flagUnited States
    Freedom screenshot 1
    Good alternative?
     
  2. One Sec icon
     14 likes

    Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.

    171 One Sec alternatives

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2023

    Platforms

    • Mac
    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Microsoft Edge
    • Google Chrome
    • Safari
    • Mozilla Firefox
    Good alternative?
     
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    1
  3. Cisdem AppCrypt locks apps and blocks websites on Mac, Windows, iPhone, and Android. It's easy to use with a simple interface. App locking and website blocking can be active permanently or scheduled for specific times.

    26 Cisdem AppCrypt alternatives

    Cost / License

    • Paid
    • Proprietary

    Application type

    Since

    • Since 2016

    Platforms

    • Mac
    • Windows
    • Android
    • iPhone
    • Android Tablet
    • iPad
    Good alternative?
     
  4. ScreenZen icon
     10 likes

    Pause before opening a distracting app.

    106 ScreenZen alternatives

    Cost / License

    • Free
    • Proprietary

    Application type

    Since

    • Since 2023

    Platforms

    • Android
    • iPhone
    • iPad
    • Android Tablet
    • Mac
    • Windows
    Good alternative?
     
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    1
  5. Opal Focus icon
     3 likes

    Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.

    103 Opal Focus alternatives

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2023

    Platforms

    • Mac
    • Android
    • iPhone
    • iPad
    • Android Tablet
    Good alternative?
     
  6. Atten icon
     2 likes

    Take back control of your time with the most effective app & website blocker for iPhone and Mac. Join thousands who have blocked distractions, boosted productivity, and created a more focused, balanced life.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2025

    Platforms

    • iPhone
    • iPad
    • Mac
    Good alternative?
     
  7. Digital Carrot blocks distracting apps, sites & games until you complete your goals. Completion verified via health trackers, GPS, Todoist, reminders, etc.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2026

    Platforms

    • Mac
    • Windows
    • Android
    • iPhone
    • Android Tablet
    • iPad
    Good alternative?
     
  8. Inspired by a well known SelfControl, it aims to provide a similar functionality on iOS. Getting rid of your wasteful browsing habits is as easy as downloading this app and adding your favorite time wasters list.

    Cost / License

    • Paid
    • Proprietary

    Since

    • Since 2018

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  9. Ochi icon
     Like

    Block distracting apps & websites on all devices.

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2022

    Platforms

    • Mac
    • iPhone
    • iPad
    • US flagUnited States
    Ochi screenshot 1
    Good alternative?
     
  10. AppBlock icon
     1 like

    AppBlock is a mobile application that lets you block annoying apps & websites, bringing down your screen time and helping you focus on more important things.

    58 AppBlock alternatives

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2021

    Platforms

    • Android
    • iPhone
    • iPad
    • Apple Watch
    • Android Tablet
    Good alternative?
     
  11. SPACE is designed to help users understand their phone usage, break phone addiction and to find their phone life balance.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2018

    Platforms

    • Android
    • iPhone
    • Android Tablet
    • iPad
    Good alternative?
     
  12. Procrastination management app.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Since

    • Since 2019

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
12 of 32 Cold Turkey alternatives