Chairproof AlternativesPrevent RSI Apps & Health Tools like Chairproof

Apps similar to Chairproof include Stretchly, which is open source with a free version. Other options are Workrave, BreakTimer, Time Out and Standly. You can choose from more than 10 Health Tools like Chairproof for Mac, Windows, Linux, iPhone and iPad.

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Alternatives
Chairproof alternatives page was last updated

Alternatives list

  1. Stretchly icon
     171 likes

    Open source, cross-platform app for scheduling microbreaks and longer breaks while working at the computer, offering user-friendly interval and duration customization, strict mode, color schemes, sound alerts, pause, skip, restart options, and system tray access.

    Cost / License

    Application type

    Since

    • Since 2016

    Platforms

    • Mac
    • Windows
    • Linux
    • BSD
    • Snapcraft
    • Flathub
    • Homebrew
    • Chocolatey
    Good alternative?
     
  2. Workrave icon
     206 likes

    Open-source tool to prevent RSIs by promoting customizable micro-breaks, providing exercise reminders, tracking computer use, and supporting typing improvement across Windows and Linux, with community-driven development for user health and workspace ergonomics.

    85 Workrave alternatives

    Cost / License

    Application type

    Since

    • Since 2009

    Platforms

    • Windows
    • Linux
    • PortableApps.com
    Good alternative?
     
  3. BreakTimer icon
     14 likes

    Desktop application for managing periodic breaks, offering customizable schedules, notifications, working hours, idle detection, and configurable colours. Free, open-source, and available for Windows, macOS, and Linux. Designed to reduce RSI and eye strain effectively.

    Cost / License

    Application type

    Since

    • Since 2020

    Platforms

    • Mac
    • Windows
    • Linux
    • Snapcraft
    Good alternative?
     
  4. Time Out icon
     37 likes

    Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.

    214 Time Out alternatives

    Cost / License

    • Free
    • Proprietary

    Application type

    Since

    • Since 2010

    Platforms

    • Mac
    Good alternative?
     
  5. Standly icon
     Like

    A standing desk timer with customizable intervals.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Since

    • Since 2025

    Platforms

    • Mac
    • iPhone
    • US flagUnited States
    Standly screenshot 1
    Good alternative?
     
  6. Cronometer is a macOS Menu Bar application designed to help you maintain a healthy work-life balance with seamless break reminders, time tracking, and habit monitoring. Prioritize your well-being while staying productive with powerful features aimed at reducing strain and...

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2023

    Platforms

    • Mac
    Good alternative?
     
  7. SmartBreak icon
     5 likes

    Designed to prevent strain and fatigue during extended computer sessions, this tool analyzes activity to enforce adaptive breaks, issues posture and blink reminders, combats eye and repetitive strain issues, offers child lock, and customizes notifications.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Since

    • Since 2016

    Platforms

    • Windows
    Good alternative?
     
  8. Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!

    69 Big Stretch Reminder alternatives

    Cost / License

    • Free
    • Proprietary

    Application type

    Since

    • Since 2019

    Platforms

    • Windows
    Good alternative?
     
  9. Breaktime icon
     4 likes

    BreakTime is a simple utility that's designed to help you remember to take breaks away from your computer. It never forgets a break, running in your dock and / or menu bar (or even in the background). Let BreakTime do the hard work so you never miss a break.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2012

    Platforms

    • Mac
    Good alternative?
     
  10. Hability icon
     1 like

    Hability is a wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Since

    • Since 2024

    Platforms

    • iPhone
    • iPad
    • Android
    • Android Tablet
    Good alternative?
     
  11. Take a break. Contribute to erdogany/chime development by creating an account on GitHub.

    Cost / License

    • Free
    • Open Source

    Application type

    Since

    • Since 2020

    Platforms

    • Mac
    Good alternative?
     
  12. Sixty icon
     Like

    Sixty makes you stand up once an hour. After 60 minutes of active work it shows a 60-second countdown, then locks every screen for 60 seconds with two standing exercises, back first, shown by an animated figure.

    Cost / License

    • Free
    • Open Source (MIT)

    Since

    • New

    Platforms

    • Mac
    Good alternative?
     
12 of 17 Chairproof alternatives