We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g.
InOculus is a simple desktop timer designed to push you towards taking breaks from computer screen.
Hability is a wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain.
Break reminder software that reminds you to take breaks at a desired interval. Every reminder includes an illustration of a stretch exercise for inspiration.
An Open Source minimalist eye care reminder & Break Timer app for Windows, macOS, and Linux.
Physical therapy: breathwork, stretching, and eye exercises at the workplace.
EyeLoveU is a free software which can help you care for the eyes. It will remind you when it's time to have a break while using the computer.
WristSaver is a free and open source rest reminder application for Mac OS X.
WristSaver is written in Cocoa and takes advantage of all the advanced features of that environment on Mac OS X.
eyeBreak is a tiny app designed to sit in the Windows tray and provide a non-ignorable message reminding you to take a break from what you are working on. Encouraging you to perform eye exercises, take comfort breaks, or generally you can use the application to remind you simply...
Stretch Break ergonomic software reminds you to take stretch breaks to avoid RSIs. Animated figures show you how. Reduce stress and muscle and joint aches.Includes ErgoHints workstation setup guide and eye exercises. Developed by a team of health care professionals.
OfficePhysio is an online video exercise service to prevent and cure computer-related back, neck & shoulder problems. How does it work? Simple. On www.officephysio.com users watch and imitate easy office-suitable exercises.
Does too much time using computer gives you dry eyes and fatigue discomfort? Eyefoo is a timer to remind you to rest, keep you from repetitive strain injury and help stay healthy.
CtrlWORK coaches users to take small breaks throughout the day and decrease mouse usage. Taking breaks has been shown to prevent fatigue and discomfort. Key feedback creates awareness and promotes change. Companies can customize content & view stats.
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Taking regular rest breaks away from your computer is essential to stay focused and productive throughout the day. Short breaks also boost concentration and prevent discomfort and Repetitive Strain Injuries.
StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.
NoSlouch uses your camera and AI to detect when you’re slouching and tells you to sit up straight. Say goodbye to bad posture and back pain.
An app that nudges you to breathe, stretch, step away, or simply rest your eyes. So, take a breather because less is more!
Customizable macOS app for work break reminders, posture alerts, eye strain reduction, progress tracking, and ergonomic wellness support during long sessions.
A macOS and iOS app that uses your AirPods' sensors to detect bad posture in real time — giving you delightful insights and instant feedback.
