WhisprJournal is described as 'Whispr Journal listens to how you speak to detect your nervous system state in real time. Using polyvagal breathing techniques, it identifies whether you're in a Ventral Vagal (safe and regulated), Sympathetic (fight-or-flight), or Dorsal Vagal (shutdown and freeze) state —' and is an app in the backup & sync category. There are three alternatives to WhisprJournal for a variety of platforms, including Android, iPhone, Android Tablet, iPad and Apple Watch apps. The best WhisprJournal alternative is Calm, which is free. Other great apps like WhisprJournal are Headspace and NEUROFIT Nervous System Reset.
Calm.com can help you reduce stress and increase calm. You’ll discover how quieting your mind can improve your mood - and your life.
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Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
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NEUROFIT™ is the world’s first Nervous System Trainer: helping you regulate, balance and optimize your nervous system with daily check-ins, biometric measurements, tailored somatic exercises and personalized insights.
