WhisprJournal

Whispr Journal listens to how you speak to detect your nervous system state in real time. Using polyvagal breathing techniques, it identifies whether you're in a Ventral Vagal (safe and regulated), Sympathetic (fight-or-flight), or Dorsal Vagal (shutdown and freeze) state — then responds with a matched breathing technique, guided meditation, or somatic practice.

VOICE JOURNALING WITH AI STATE DETECTION Speak freely about how you're feeling. Whispr's AI analyzes your voice to detect your current nervous system state and gives you personalized guidance to help you regulate.

BREATHING TECHNIQUES Science-backed exercises including Physiological Sigh, 4-7-8 Breathing, Box Breathing, HRV Coherence, Bellows Breath, and more — each matched to your specific nervous system state.

GUIDED MEDITATIONS Sessions for anxiety release, deep sleep, focus, grounding, and morning intention — all designed around nervous system regulation.

SOMATIC HEALING HUB Body-based practices including Body Scan, TRE Shaking, 5 Senses Grounding, Somatic Stretching, and a Body Journal to map where you carry tension.

CRM SKILLS TRAINING Six evidence-based Community Resiliency Model skills — Tracking, Grounding, Gesturing, Help Now!, Resourcing, and Shift & Stay — as an interactive learning track.

NERVOUS SYSTEM PROFILE Track your regulation patterns over 7, 30, and 90 days. See your state distribution, regulation trends, and build self-awareness over time.

DAILY CHECK-INS Morning, mid-day, and evening check-ins that meet you where you are — personalized greetings, neuroception prompts, mood logging, and habit tracking.

Free tier includes one voice check-in per day. Upgrade to Whispr Pro for unlimited check-ins, AI Coach, your Nervous System Profile, weekly and monthly reports, cloud backup, and an ad-free experience.

Privacy first: your voice entries are processed for state detection and never stored as audio recordings.