NEUROFIT™ is the world’s first Nervous System Trainer: helping you regulate, balance and optimize your nervous system with daily check-ins, biometric measurements, tailored somatic exercises and personalized insights.
Explore our tailored catalog of nervous system balancing exercises to resolve stress, burnout, anxiety and compulsive thinking in key life areas including:
- Love & Partnership
- Money & Finance
- Career & Business
- Mission & Purpose
- Environment
- Health & Wellness
These simple exercises help you balance your nervous system in 3 minutes or less, to shift from:
- “Fight or Flight” Sympathetic Nervous System response; or
- Shutdown or Freeze (Dorsal Vagal) survival response
To more balanced nervous system states including:
- Ventral Vagal (Parasympathetic) Nervous System state that supports “rest and digest”;
- Stillness and Peace; and
- Play and Creativity.
Check-in with your nervous system daily, identify key areas of focus and measure biometric data including:
Heart Rate Variability (HRV)
Resting Heart Rate
Breathing rate
NEUROFIT Balance™ Score
NEUROFIT’s technology doesn’t require any wearables to track your progress. Take a reading in just over a minute using only your phone’s camera.
NEUROFIT also allows you to track your habits and improvements over time - you’ll receive personalized insights that help optimize your nervous system and maximize results.
Finally, the NEUROFIT LEARN library helps you master the fundamentals of nervous system regulation, with new bite-sized educational articles added weekly.
All new members get access to a 3-day free trial, and then start a quarterly or yearly subscription.
As always, speak with your trusted health professional before making any health-related decisions or using any health-related apps.
