Take a break by Miidii Tech is described as 'You deserved a break, don't work too hard' and is an app in the Sport & Health category. There are seven alternatives to Take a break by Miidii Tech for Mac, Windows, Linux, iPhone and BSD. The best alternative is stretchly, which is both free and Open Source. Other great apps like Take a break by Miidii Tech are Iris (Freemium), Time Out (Free), StretchMinder (Freemium) and TimeBomb (Free).
stretchly is cross-platform open source app that reminds you to take breaks when working with computer. By default, it runs in your tray and shows reminder window every 10 minutes, that is open for 20 seconds, containing idea for microbreak.
Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain.
StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.
Twenttty makes following the 20-20-20 rule by optometrists a breeze. It notifies you about taking a 20 second break every 20 minutes of your screen activity and asks you to look at something far away (at least 20 feet) to relax eye muscles.