Sunnyside

Sunnyside is an app that helps users moderate their alcohol intake and develop healthier drinking habits. It is not aimed at sobriety, but at mindful drinking, which involves being aware of the amount of alcohol consumed and its impact. The app uses scientifically-backed techniques to help users change habits without disrupting their lifestyle.

In the first 30 days, the average user drinks 29% less alcohol, saves at least $50, cuts 1,500 calories from their diet, gains more energy and focus, improves sleep quality, and enhances overall wellness.

The app works by setting personal goals, committing to a weekly alcohol plan, tracking drinks, providing daily motivation, connecting with a community, and measuring progress. The app also offers support from human coaches.

People use Sunnyside to reduce and moderate their alcohol consumption, gain support, track their alcohol intake, reframe their relationship with alcohol, add more dry days to their week, stop binge drinking, reduce hangover effects, reduce anxiety, improve overall wellness, and lose weight.