Modraly

Modraly is a drink tracker for people who drink, not for people who've quit.

It counts units, spend and calories, and shows your day, week and month next to the official weekly guideline for your country. It uses each country's own measure, with its own grams of alcohol: UK units, French verres standards, and the local standard drink in the US, Canada, Australia, Ireland, New Zealand, Germany, Spain, Belgium, Denmark, Italy, the Netherlands and Japan.

Nothing resets. There are no streaks, badges or sober-day counters, and no programme or coach. A three-drink Friday is a number in your week, not a broken run.

• Log a drink in two taps, or from Siri, Shortcuts, Control Center, the Lock Screen, the Action Button, a Home Screen widget or your Apple Watch • Favourites for the drinks you usually have • Day, week, month and calendar views • Official weekly guideline for 14 countries • Optional morning reminder, off by default • Writes to Apple Health, never reads from it • App Clip: try an interactive sample week without installing • iPhone, iPad and Apple Watch • No account, no Modraly server. Your log stays on your device

Free: unlimited logging, 15 days of history, 3 favourites. Premium: unlimited history and favourites, widgets, tonight's count on the Lock Screen, custom date ranges, CSV export, custom app icons. Monthly or annual plans (the annual plan has a 7-day free trial), or a one-time lifetime purchase.

Modraly is not a recovery app and does not estimate blood alcohol. If you want support to stop drinking, the NHS, Alcool Info Service or NIAAA are better places to start.