Track your progress, identify triggers, and celebrate milestones on your path to a healthier life.
Brazil
Modraly AlternativesHabit Trackers and other similar apps like Modraly
Apps similar to Modraly include Addiction Tracker, which is free and open source. Other options are Less Drinks, Sunnyside, Detoxify and Pour Decision. In total there are eight Habit Trackers like Modraly for iPhone, iPad, Mac, Android and Windows.
Alternatives list
Less Alcohol. Less is a simple, elegant, intuitive tool to help people who drink alcohol do so more mindfully, and make space for more drink-free days.
Platforms
- iPhone
United States
Cut back on your drinking with no pressure to quit. Sunnyside provides a simple but structured approach to help you drink more mindfully. You'll feel the difference.
Platforms
- iPhone
- Online
- United States
Detoxify is an app that lets you track a detox, and how much money and time you're saving by kicking a bad habit. Our future goal is to replace the hours you'd have spent on an overindulgent activity (say 10 hours of video games) with better activities (5 hours of...
Cost / License
- Paid
- Proprietary
Since
- Since 2018
Platforms
- iPhone
- iPad
Pour Decision builds a plan around your habits, your body and your reasons, then steps you down to zero one week at a time. No guesswork, no going it alone.
Platforms
- iPhone
- iPad
Recovery tracker for alcohol, drugs, gambling, nicotine, gaming, and other compulsive habits. It records current streaks, lifetime clean days, moods, urges, slips, milestones, and private journal or voice notes, while Rae, an AI dragon, offers optional conversations and growth.
Platforms
- Android
- iPhone
- iPad
- Android Tablet
United Kingdom
A clean alcohol tracker with trends, breakdowns, and spending. Log what you drink and see clear totals over time—compared with a guideline you choose.
Cost / License
- Freemium
- Proprietary
Since
- Since 2026
Platforms
- Mac
- iPhone
- iPad
- Android
18 Reframe: Drink Less & Thrive alternativesReframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life.
Platforms
- iPhone
- Apple Watch
- United States
