Pour Decision

Pour Decision is your personal coach for drinking less. Answer a few quick questions and get a plan built around your habits, your body and your goals. Then just follow it. Whether you want to cut back, save money, lose weight, sleep better or quit entirely, Pour Decision shows you exactly what to do each week to get there.

Key Features

YOUR PERSONALIZED PLAN Tell us about your drinking, your body and what you want to achieve. Pour Decision turns your answers into a plan made just for you, with a target date, how much money and how many calories you'll save, how many more alcohol-free days you'll gain, and your ideal pace for a night out. Prefer to set your own numbers? You can set an exact goal instead.

WEEK-BY-WEEK PROGRESS See this week's goal, how you're doing against your plan, and how every past week went. Complete weeks to build a streak, with encouragement along the way.

DAILY AND WEEKLY GOALS Your plan sets your daily and weekly goals, in alcohol units for your country or in grams, so you always know where you stand.

INSTANT SUMMARY DASHBOARD A clear, at-a-glance breakdown of today's drinks and your progress this week.

TRACKING AND ANALYTICS Track alcohol units, calories and money spent over time. Weekly, monthly and yearly charts show your averages, trends and top drinks.

DRINK LOGS & CALENDAR Review your whole drinking history at a glance. Spot patterns and triggers, and see your progress on a compact yearly drink calendar.

EXTENSIVE DRINK DATABASE A ready-made library of popular drinks and cocktails with standard portion sizes, ABV and calorie counts. Log a drink in seconds, customize entries or request new ones anytime.

SIP PACER Start a session and put your phone in your pocket. Gentle vibrations tell you when it's time for your next sip, so you slow down, drink less and still enjoy your night.

BLOOD ALCOHOL CONTENT Estimate your blood alcohol content (BAC) from the drinks you've logged, with one tap.

WIDGETS See your daily, weekly and monthly totals on your home screen without opening the app.

PRIVATE BY DESIGN Your drink logs and personal details stay on your device. No account needed.