Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome.
Cost / License
- Paid
- Proprietary
Platforms
- Mac
+2
Stretch Break Alternatives
Stretch Break is described as 'Ergonomic software reminds you to take stretch breaks to avoid RSIs. Animated figures show you how. Reduce stress and muscle and joint aches.Includes ErgoHints workstation setup guide and eye exercises. Developed by a team of health care professionals' and is a Prevent RSI app in the sport & health category. There are more than 25 alternatives to Stretch Break for a variety of platforms, including Mac, Windows, Linux, Snapcraft and Flathub apps. The best Stretch Break alternative is Stretchly, which is both free and Open Source. Other great apps like Stretch Break are Workrave, knook, ZenBreak and Micro-Break.
Alternatives list
Cost / License
- Free
- Proprietary
Platforms
- Mac
Pandan is a time awareness tool, not a traditional time tracker or break reminder. It shows you how long you have been actively using your computer, to make you aware and let you decide when it's time to take a break.
Cost / License
- Free
- Proprietary
Platforms
- Mac
+2
An app that nudges you to breathe, stretch, step away, or simply rest your eyes. So, take a breather because less is more!
Norway
