Apps similar to Stress Less include How We Feel, which is free. Other options are Journal, Daylio, Calm and Finch: Self-Care Pet. You can choose from more than 10 Journaling Apps like Stress Less for iPhone, Android, iPad, the web and Mac.
How We Feel is a free, science-backed app designed to help users understand and navigate their emotions, providing strategies for emotional regulation, and enabling health trends tracking through HealthKit to identify patterns over time.
United States
Capture memories with private, on-device journaling suggestions from your activities, including photos and workouts, customizable data sources, secure entry locking, encrypted iCloud syncing, developer API access, and habit-building notifications to encourage reflection.
United States
Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary.
Czechia
EU
Calm.com can help you reduce stress and increase calm. You’ll discover how quieting your mind can improve your mood - and your life.
United States
Finch is a mobile app that integrates self-care activities with a virtual pet, offering a variety of personalized exercises aimed at promoting mental health, resilience, and positivity.
United States
Stoic can help you live a happier and more tranquil life. You will learn stoicism philosophy and how to cope with stress.
United States
Customizable tool for tracking mood, symptoms, sleep, energy, habits, medication, and activity. Identifies health patterns and correlations, syncs with Apple Health, offers data export, encrypted storage, reminders, dark mode, and privacy-focused controls.
United Kingdom
Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
United States
Tibio is a comprehensive wellbeing app designed with a beautiful interface. It helps users track their moods and the sources of their feelings, and provides insights through data analysis. All the data is securely saved locally on the user's phone for privacy and safety.
SwedenEU
Voidpet Garden is a mental health app that uses a virtual pet care simulation to promote self-care. Users interact with creatures in their consciousness garden, carrying out mindfulness exercises and therapy prompts.
United States
DenmarkEU
Lookn is an AI-driven journaling app designed to help users manage their emotions, promote positivity, and support mental health through interactive features like daily affirmations, mood tracking, and stress-relief exercises.
