SprintWork AlternativesTime Tracking Tools and other similar apps like SprintWork

Apps similar to SprintWork include Mindful, which is free and open source. Other options are Cold Turkey, Fomi, ClearSpace and One Sec. Anti Procrastination Tools like SprintWork are a crowded field, with more than 50 alternatives for Android, Mac, Windows, iPhone and Linux.

Copy a direct link to this comment to your clipboard
Alternatives
SprintWork alternatives page was last updated

Alternatives list

  1. Mindful icon
     41 likes

    Open-source Android app for managing digital habits with focus sessions, app and internet blocking, screen-time quotas, usage insights, notification batching, bedtime automation, parental controls, adult-content filtering, and offline data storage.

    Cost / License

    Application type

    Since

    • Since 2024

    Platforms

    • Android
    Good alternative?
     
  2. Cold Turkey icon
     70 likes

    Boost productivity by blocking websites, games, and applications with Cold Turkey. Once locked, blocks are hard to bypass. Install on Windows, macOS with browser extensions for multiple browsers. One-time purchase includes lifetime updates, ensuring privacy with locally stored data.

    187 Cold Turkey alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2011

    Platforms

    • Mac
    • Windows
    Good alternative?
     
  3. Fomi icon
     4 likes

    Real-time AI distraction blocker. For the serious minds. Whether studying, coding, or researching, Fomi catches distraction in seconds and pulls you back before your flow breaks.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Since

    • Since 2025

    Platforms

    • Mac
    Good alternative?
     
  4. ClearSpace icon
     6 likes

    Empowers users to control screen time by blocking apps, minimizing impulsive phone use, and aligning digital habits with health and wellbeing objectives. Features include limiting app usage, scheduling focus time, screen time accountability, and improving attention and mental health.

    166 ClearSpace alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2025

    Platforms

    • Android
    • iPhone
    • Google Chrome
    Good alternative?
     
  5. One Sec icon
     14 likes

    Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.

    172 One Sec alternatives

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2023

    Platforms

    • Mac
    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Microsoft Edge
    • Google Chrome
    • Safari
    • Mozilla Firefox
    Good alternative?
     
  6. ReDD Focus  icon
     5 likes

    ReDD Focus is an Android accessibility service designed to help people with attention-related conditions (such as ADHD) manage their digital environment.

    Cost / License

    Since

    • Since 2025

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
  7. SelfControl icon
     49 likes

    SelfControl is a free and open-source application for Mac OS X that lets you block your own access to distracting websites, your mail servers, or anything else on the Internet. Just set a period of time to block for, add sites to your blacklist, and click "Start.

    162 SelfControl alternatives

    Cost / License

    Application type

    Since

    • Since 2010

    Platforms

    • Mac
    Good alternative?
     
  8. Freedom icon
     26 likes

    Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.

    211 Freedom alternatives

    Cost / License

    • Paid
    • Proprietary

    Application type

    Since

    • Since 2010

    Platforms

    • Mac
    • Windows
    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Google Chrome
    • Mozilla Firefox
    • US flagUnited States
    Freedom screenshot 1
    Good alternative?
     
  9. StayFocusd icon
     42 likes

    StayFocusd is a productivity extension for Google Chrome that helps you stay focused on work by restricting the amount of time you can spend on time-wasting websites. Once your allotted time has been used up, the sites you have blocked will be inaccessible for the rest of the...

    198 StayFocusd alternatives

    Cost / License

    • Free
    • Proprietary

    Application type

    Since

    • Since 2011

    Platforms

    • Online
    • Google Chrome
    Good alternative?
     
  10. Atten icon
     2 likes

    Take back control of your time with the most effective app & website blocker for iPhone and Mac. Join thousands who have blocked distractions, boosted productivity, and created a more focused, balanced life.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2025

    Platforms

    • iPhone
    • iPad
    • Mac
    Good alternative?
     
  11. Forest icon
     34 likes

    Stay focused and avoid phone distractions by growing virtual trees that represent completed focus sessions. Track progress with an interactive forest, share achievements with friends, set custom session lengths, review detailed history, and use a whitelist to avoid penalties.

    200 Forest alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2016

    Platforms

    • Android
    • iPhone
    • Google Chrome
    • Mozilla Firefox
    Good alternative?
     
  12. Pauza icon
     1 like

    A screen time app that rewards you for staying off social media - every minute off earns tokens you can stake in 1v1 friend challenges, where the lowest screen time wins the pot.

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2026

    Platforms

    • Mac
    • iPhone
    • GB flagUnited Kingdom
    Pauza home screen: daily social media time (32m), 98% social-free score, token balance, claimable rewards and the user's 3D avatar. The "take a pauza" button starts a blocking session.
    Good alternative?
     
12 of 75 SprintWork alternatives