Android: Asks if you really want to use an app (e.g. YouTube) and/or if you really want to use your phone Windows: Press Hotkeys to take (forced) breaks and/or enter an intention each time you use your computer and get reminded of it!



ProcrastiScan is described as 'Analyzes browser tabs for task relevance, scores focus in real time, and triggers customizable interventions like tab blocking, nudging, and tab saving' and is a anti procrastination tool in the web browsers category. There are more than 50 alternatives to ProcrastiScan for a variety of platforms, including Android, Mac, iPhone, Windows and iPad apps. The best ProcrastiScan alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like ProcrastiScan are LeechBlock, Orkana, RescueTime and Cold Turkey.
Android: Asks if you really want to use an app (e.g. YouTube) and/or if you really want to use your phone Windows: Press Hotkeys to take (forced) breaks and/or enter an intention each time you use your computer and get reminded of it!



FocusNPlay is an Android app designed for students and anyone serious about cutting screen time without relying on pure willpower.




Take back control of your time with ByeDistraction — the powerful, native macOS app that helps you stay focused by automatically blocking distracting applications. We've all been there: you sit down to work, and before you know it, you've spent an hour scrolling through...



ZenFirst locks your screen until your routine is complete. Built-in meditation, journaling, and task planning. No shortcuts. No excuses. Mac & Windows.

Flora is a new way to stay off your phone, clear to-do lists, and build positive, life-changing habits. Whenever you want to make progress towards your goals, plant a seed in Flora.








The accountability monster for people who are easily distracted. Kiki helps you get more done by focusing on one thing at a time.




BloomDay is a productivity app that gamifies task management by turning completed tasks into living plants in a virtual garden.




Stack multiple habit timers at once — track accumulated time, not daily streaks. Run reading, stretching, and focus timers simultaneously. Build habits at your own pace — no streaks, no guilt.




Awareen (Awareness + Screen) is an Android application that helps users become more aware of their screen time through a persistent overlay timer. The app displays your current screen time in real-time, even when using other applications, promoting mindful device usage.



