For the High-Functioning Scroller: Execute the Double Seal (Flip + Cover) to regulate nerves, reset dopamine, and mechanically earn your digital time.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
Pauza Alternatives
Apps similar to Pauza include Mindful : Focus & Screen Time, which is free and open source. Other options are LeechBlock, Orkana, Cold Turkey and Reef Wellbeing. There's no shortage of Anti Procrastination Tools like Pauza, with more than 50 alternatives for Android, iPhone, Mac, iPad and Windows.
Alternatives list
Chesslock is a focus tool designed to make distractions harder and breaks more intentional. Instead of mindlessly switching to social media or other time-wasting apps, Chesslock blocks them during your work sessions and only allows access if you choose to take a break but with a...
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Global
MindShield is an open-source browser extension that adds a 5-second reflection timer before submitting simple queries to ChatGPT, Claude, and Gemini, helping you build better AI habits while processing 100% locally.
Cost / License
- Free
- Open Source (MIT)
Application type
Platforms
- Google Chrome
Switzerland
Take control of your social media. Stop doomscrolling. Be Intentional. Scroll Less helps you use platforms like YouTube and Instagram without getting trapped in endless algorithmic feeds. Browse intentionally, block distractions, and focus on what matters.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
United States
Zenvi is the iPhone app blocker that makes you earn screen time. Block distracting apps: Instagram, TikTok, YouTube, Reddit, X — and complete a quick mindful challenge before you scroll again.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
Brazil
Scary Productive is a behaviour training extension — it scares the hell out of you to train away visiting procrastinating websites when you shouldn't.
Cost / License
- Freemium
- Proprietary
Platforms
- Online
- Google Chrome
- Firefox
Portugal
EU
51 Flow State Tracker alternatives10h screen time ≠ 10h of productivity, Flow State Tracker shows the true break down from idle time, wpm, activity, and window switches. With up to a month timeline allowing to better measure and improve productivity.
Cost / License
- Free
- Open Source (MIT)
Application type
Platforms
- Windows
- Switzerland
An android & iOS app blocker that keeps distracting apps locked until you complete real habits.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Android
- Android Tablet
Manage iPhone app use with daily limits, real-time notifications when you exceed your set budget, and detailed statistics on screen time, pickups, and weekly habit changes, using easy-to-read dashboards without shaming or privacy concerns.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- iPhone
United Kingdom
Cost / License
- Freemium
- Proprietary
Platforms
- Android
- Android Tablet
Germany- EU
+2
Screentide is a flexible Android screen-time manager that helps you reduce distracting app and website use with blocks, limits, schedules, calendar-sync and in-app friction.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
Australia
Fitlock is an iPhone app blocker that keeps your most distracting apps locked until you've moved. Pick the apps or websites you lose time to (Instagram, TikTok, YouTube, whatever it is for you), set a daily goal, and they stay blocked until you hit it.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- iPhone
- United Kingdom
