SelfControl is a free and open-source application for Mac OS X that lets you block your own access to distracting websites, your mail servers, or anything else on the Internet. Just set a period of time to block for, add sites to your blacklist, and click "Start.
Pause Moment: Screen Lock Alternatives
Pause Moment: Screen Lock is described as 'A silent, un-dismissable phone lock that protects pre-committed windows of time with your own photo and your own written words' and is an app in the office & productivity category. There are more than 50 alternatives to Pause Moment: Screen Lock for a variety of platforms, including Android, Mac, iPhone, Google Chrome and Windows apps. The best Pause Moment: Screen Lock alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like Pause Moment: Screen Lock are Cold Turkey, Reef Wellbeing, QuestPhone and DigitalZen.
Alternatives list
- 128 SelfControl alternatives
The macOS screen time app that turns invisible time drains into intentional productivity.


- 162 Freedom alternatives
Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.
Cost / License
- Paid
- Proprietary
Application types
Platforms
- Mac
- Windows
- Android
- iPhone
- Android Tablet
- iPad
- Google Chrome
- Mozilla Firefox


+5
Take back control of your time with the most effective app & website blocker for iPhone and Mac. Join thousands who have blocked distractions, boosted productivity, and created a more focused, balanced life.
Cost / License
- Freemium
- Proprietary
Application types
Platforms
- iPhone
- iPad
- Mac


+6
- 168 StayFocusd alternatives
StayFocusd is a productivity extension for Google Chrome that helps you stay focused on work by restricting the amount of time you can spend on time-wasting websites. Once your allotted time has been used up, the sites you have blocked will be inaccessible for the rest of the...
Cost / License
- Free
- Proprietary
Application types
Platforms
- Online
- Google Chrome

Cost / License
- Free
- Proprietary
Application type
Platforms
- Android
- iPhone
- iPad
- Android Tablet
- Mac
- Windows


+5
A screen time app that rewards you for staying off social media - every minute off earns tokens you can stake in 1v1 friend challenges, where the lowest screen time wins the pot.
Cost / License
- Freemium
- Proprietary
Platforms
- Mac
- iPhone


+8


+2
- 136 FocusMe alternatives
Block distractions on Windows, Mac, and Android with FocusMe's Blacklist, Whitelist, Time Tracker, Scheduler, Pomodoro Timer, and security features like Password Protection and Forced Mode to boost productivity by customizing user feedback-based settings.
Cost / License
- Paid
- Proprietary
Application types
Platforms
- Mac
- Windows
- Android
- Software as a Service (SaaS)





Modifies Android devices to eliminate attention-seeking elements through grayscale visuals, automatic Do Not Disturb, selective app exclusions, and user empowerment with opt-out toggling, offering a self-guided, penalty-free alternative for healthier device use.
Cost / License
- Free
- Open Source (GPL-3.0)
Platforms
- Android
- F-Droid


+2
Touch Grass is an app that helps you limit screen time by blocking distracting apps until you physically touch grass.


+3






































