Pacifica is described as 'Stress and anxiety are caused by an ongoing cycle of fear. Physical feelings cause fearful thoughts which cause actions. Your heart starts racing, so you think you’re in danger, so you want to escape. Pacifica is based on Cognitive Behavioral Therapy (CBT), relaxation' and is an app in the sport & health category. There are more than 50 alternatives to Pacifica for a variety of platforms, including Android, iPhone, iPad, Web-based and Mac apps. The best Pacifica alternative is Medito, which is both free and Open Source. Other great apps like Pacifica are Noice, Blanket, Calm and SoundAura.
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