What is Meditation, Mindfulness & Relaxation by MT?
Our wide range of meditations (guided and unguided), enhanced affirmations, sounds and music show you how to move into deeper states of consciousness in order to let go of negative thought patterns and prime your mind to receive everything you desire. We also help you to be mindful of your reactions to the meditations and journal any thoughts, feelings or emotions that come up, giving you greater insight into your internal state and how to manage it.
Topics of our guided meditations include: Substance abuse & addiction Teenage issues Anxiety & stress management Self-esteem & confidence Depression Self-help & personal development Phobias & fears Love & relationships Relaxation & stress relief Insomnia Women's health Weight loss & eating disorders Mindfulness guide on how to integrate the meditations
Meditation for Any Level Whether you’re an expert or a novice, tune into guided meditations tailored to your experience level. Relax with bite-sized mini-meditations or find inner peace in a longer session. Meditation is like exercise, regular practice will get the best results and the longer your session, the more effective it will be. When you get into the habit of meditating regularly, you’ll start to notice changes in your life.
Fall Asleep Faster, Sleep Better The quality of your sleep can have a huge impact on the quality of your life. We offer a wide range of sleep meditations and relaxing music and soundscapes to help you fall asleep faster and deeper and wake up feeling refreshed.
- Meditation sessions help keep your mind and body in coherence with each other.
- Feel more relaxed, in tune and inflow
- Reduce stress
- Conquer fears and anxiety
- Transform and overcome bad habits
- Develop healthier habits
- Understand your psyche and free yourself from limiting beliefs
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