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Pacifica icon

Pacifica

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Stress and anxiety are caused by an ongoing cycle of fear. Physical feelings cause fearful thoughts which cause actions. Your heart starts racing, so you think you’re in danger, so you want to escape. Pacifica is based on Cognitive Behavioral Therapy (CBT), relaxation...

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License model

  • FreeProprietary

Country of Origin

  • US flagUnited States

Platforms

  • Android
  • iPhone
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The website and mobile apps are unavailable.

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Features

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  1.  Wellness
  2.  Relaxation
  3.  Cognitive behavioral therapy

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Pacifica information

  • Developed by

    US flagPacifica Labs Inc.
  • Licensing

    Proprietary and Free product.
  • Alternatives

    68 alternatives listed
  • Supported Languages

    • English

AlternativeTo Categories

Sport & HealthEducation & Reference

Apple AppStore

  •   Updated Dec 12, 2023
  •   4.75 avg rating

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Our users have written 0 comments and reviews about Pacifica, and it has gotten 10 likes

Pacifica was added to AlternativeTo by beermann on Feb 6, 2015 and this page was last updated Nov 19, 2024.
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What is Pacifica?

Stress and anxiety are caused by an ongoing cycle of fear. Physical feelings cause fearful thoughts which cause actions. Your heart starts racing, so you think you’re in danger, so you want to escape. Pacifica is based on Cognitive Behavioral Therapy (CBT), relaxation techniques, and wellness. Pacifica's daily tools attempt to break this cycle by targeting each of its components:

  1. MOOD How were you feeling last Thursday? Six months ago? Take time to rate your mood and feelings throughout the day. This way, you can track your improvement over time and learn your triggers.

  2. RELAX Pacifica offers three relaxation exercises: deep belly breathing, progressive muscle relaxation and positive visualization. Just put on your headphones, choose a soundscape and listen whenever you need to calm yourself.

  3. THOUGHTS When your mind is running wild, use Pacifica to double-check yourself. Learn to identify negative thinking patterns and develop a more balanced perspective. Over time, you’ll build a thought diary too.

  4. EXPERIMENTS Feeling courageous? What could you do today that would cause you some anxiety? Create an experiment then do it! Start with easy experiments and work your way up to bigger ones. There’s no rush.

  5. HEALTH Getting enough sleep, exercise, and limiting caffeine and alcohol can help manage stress and improve mood. Set goals and track yourself each day.

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