Cost / License
- Pay once or Subscription
- Proprietary
Platforms
- iPhone



Freedom is described as 'Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives' and is a anti procrastination tool in the office & productivity category. There are more than 100 alternatives to Freedom for a variety of platforms, including Android, Mac, iPhone, Windows and iPad apps. The best Freedom alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like Freedom are DigiPaws, Orkana, Cold Turkey and Reef Wellbeing.



Eradicate social media noise by replacing your entire news feed with an inspiring quote




Do you think that you’re spending a lot of time in front of your devices and want to reduce the screen time? RealizD is a professionally designed app created specifically for monitoring your iPhone and iPad usage at all times.



vusage is the parental control and digital wellbeing app for Android TV with options to configure screentime, usage hours, applock to put you in charge.




Focusmo is a powerful productivity app designed to help you achieve deeper focus and accomplish more meaningful work in less time. By creating structured focus sessions, Focusmo helps you eliminate distractions and build sustainable productivity habits.

MacOS application that helps user take breaks, do some tiny workout during those (to reduce sedentary lifestyle), monitor and fix their posture (so that they have less back pain, stand taller and look overall more confident) and help them block distractions by blocking any website.
Designed as an alternative to blocking apps and websites, Intent encourages mindful computer usage by reducing screen vibrancy when using potentially distracting applications. Currently in early access.
Mom Clock is a strict reminder app built for people who keep procrastinating — even after trying every “gentle” solution.




This app will make you aware of when you keep using certain apps for too long. I call this a Mind Leak. When this happens, the app will show you yourself staring into the phone (or alternatively someone else staring) as a reminder that your mind leaked.



Ashdeck is the most popular Self-Hosted alternative to Freedom.
SiteCop is a light and sharp extension made to protect us from those life-draining websites that make us waste hours on them through no fault of our own. It features 3 different option-rich timed lists to block websites and a bonus Pomodoro option.




Sidekick is how you take back control of your most valuable resource, time. As the world gets increasingly distracted, we must be intentional with how we spend our time because once it's gone, it's gone forever.



