Kinoku icon
Kinoku icon

Kinoku

Kinoku is a private workout and running tracker built for lifters, runners, and people who do both. It keeps your lifts, runs, steps, and metrics in one place. Core training works on your phone without an account, and no Kinoku server holds your training history.

Kinoku screenshot 1
Kinoku screenshot 2
+11
Kinoku screenshot 3

Cost / License

  • Freemium (Subscription)
  • Proprietary

Application type

Platforms

  • Android
  • Android Wear
Kinoku alternatives  
6likes
14alternatives
0articles

Features

Properties

  1.  Lightweight
  2.  Privacy focused

Features

  1.  Ad-free
  2.  No registration required
  3.  Running
  4.  Export to CSV
  5.  Works Offline
  6.  Custom Workouts
  7.  Workout Log
  8.  Dark Mode
  9.  Weight Tracking
  10.  Run Tracking
  11.  Offline
  12.  Workout Schedule
  13.  Import CSV Data
  14.  Metrics
  15.  No Tracking
  16.  Cycling
  17.  Nutrition Tracking
  18.  Swimming
  19.  Pedometer

 Tags

Kinoku News & Activities

Highlights All activities

Recent activities

Kinoku information

  • Developed by

    BG flagDreamsoft Works

  • Licensing

    Proprietary and Freemium product.

  • Pricing

    Subscription that costs $6 per month + free version with limited functionality.

  • Alternatives

    14 alternatives listed

  • Badge

    Get an embeddable badge for Kinoku

  • Supported Languages

    • English
    • Spanish
    • French
    • German
    • Portuguese
    • Italian
    • Japanese
    • Korean
    • Bulgarian
    • Turkish

AlternativeTo Categories

Sport & Health, Backup & Sync

Popular alternatives

View all

Our users have written 1 comments and reviews about Kinoku, and it has gotten 6 likes

Kinoku was added to AlternativeTo by Damyan-Damyanov on and this page was last updated .

Comments and Reviews

   
Konstantin Hadzhiev
1

Many smart and useful features, good UX, no ads/paywalls.

Review from a new or low-activity account — shown here, but not counted in the app rating.

Official Links

AppStores & Other Links

Download from Google Play Store

What is Kinoku?

Kinoku is a private workout and running tracker built for lifters, runners, and people who do both. It keeps your lifts, runs, steps, and metrics in one place. Core training works on your phone without an account, and no Kinoku server holds your training history.

The free plan is a complete app rather than a trial. Nothing caps your workouts, routines, history, or runs, and no plan carries ads. You get 1,300 or more exercises plus your own, a muscle map, stats, and achievements. The whole periodization system is free as well: a builder, a template gallery, and named plans like 5/3/1, GZCLP (a beginner barbell program), and nSuns. The calendar has no limit on plans, and GPS runs, Health Connect, Wear OS, 20 of the 26 themes, backup, and file import are all in there too.

Every score the app shows has its formula on the website, with references, so you can check the math instead of trusting it. Your training record stays on the phone, because there is no account and no sync server to put it on.

Pro is the one optional extra. It adds run analytics, zone training, a route heatmap, readiness from sleep and heart rate variability (HRV), calendar power tools, the Pro Analytics hub, and the 6 Pro themes. The app works without it, comes in 10 languages, and nothing that ships free moves behind Pro later.

A few limits are worth knowing before you install. Kinoku runs on Android and Wear OS only, and two phones do not share a live record, because a backup is a file you own and move yourself. The app has no social feed and no follower list. Offline has edges as well, since map tiles load when you open a map, weather is an opt-in call, and Google Play handles billing.