TANK is a workout tracker and logger for iPhone, Android and Apple Watch.
All 293 training programs, 119 ready-made workouts and 984 exercises are free, with no paywall and no time limit. Programs increase the effort week by week, with deloads where they help.
Film a set for 10-15 seconds and get a technique score from 0 to 100 with feedback rep by rep.
Four modes in one app: standard gym workouts, circuits with a large timer and voice cues, running with GPS and pace readouts, and race simulation with record tracking.
Weight, reps, rest, RIR and percentage of 1RM are logged as you train. A body map shows how your volume is spread across muscle groups.
Import your history from Hevy, Strong and StrengthLog with a CSV file. Records, estimated 1RM and weight suggestions are calculated automatically.
Apple Watch with heart rate and GPS, and sync to Apple Health. Signing in is optional: data is stored on your device.
Premium adds AI features: technique analysis credits, an AI coach and statistics beyond 90 days.
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