Headspace is described as 'The simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day' and is a Meditation tool in the sport & health category. There are more than 100 alternatives to Headspace for a variety of platforms, including iPhone, Android, iPad, Web-based and Android Tablet apps. The best Headspace alternative is Medito, which is both free and Open Source. Other great apps like Headspace are Mindful Slumber, Ice Breath, Calm and Smiling Mind.
Mitness is not just another wellness app—it's your personal trainer for the mind. We understand that mental wellness requires consistent practice, just like physical training. That’s why Mitness is equipped with a wide range of guided exercises that are easy to follow...
Flow Lab is a training app for mental and emotional fitness that helps ambitious people experience more flow – peak performance while at the same time being at ease – by handling stress, distractions and self-doubts in a more productive way.
Sleep Fruits has gathered billions of streams and is now here as the #1 app to guide you in your everyday life, making good days your new normal.
A free, open-source breathing coach app with guided inhale/hold/exhale cycles, customizable presets, and full offline support. No account, no tracking, no ads.
Practicing mindfulness can improve the ability to focus, relieve stress, boost your mood. However, most people forget or don't have enough time to do this daily. Mist integrates directly with Chrome so it's always on your search bar.
Self-awareness made easy! Inome guides you through a daily process of reflection to develop self-awareness, discover who you are, and form new habits to design your life.
Refra is a free self-development app that guides your journaling and reflection. It helps uncover goals, gratitudes, and hidden beliefs, then reframes them into empowering questions. You can also turn notes into short audio sessions or meditations to rewire your mindset.
Find and listen to content created by therapists and psychologists just for you. Work on your mental health with tips and guidance on topics around depression, anxiety, stress, PTSD, relationships and more. Join sanomind and start listening today.
Spiritual Me is a mindfulness and meditation app for iPhone and Android that helps you check in with how you feel, breathe, reflect, and reconnect within through guided, nature-inspired sessions.
Brethap is yet another meditation app (yama). Including a timer for meditation, it also allows you to configure a breathing pattern for you to follow. Your sessions will be saved, allowing you to monitor and view stats about your progress in either a list or calendar view.
Paradym is a mental wellness app that helps you apply self awareness and emotional intelligence into practical aspects of your daily life: Success, Body, Identity, & Love.
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