The all-in-one mental health tracker and AI mental health therapy for anxiety, mood, medicine, period, and physical vitals.
Cost / License
- Free
- Proprietary
Platforms
- Android
+1
Headspace Alternatives
Headspace is described as 'The simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day' and is a Meditation tool in the sport & health category. There are more than 100 alternatives to Headspace for a variety of platforms, including iPhone, Android, iPad, Web-based and Android Tablet apps. The best Headspace alternative is Medito, which is both free and Open Source. Other great apps like Headspace are Mindful Slumber, Calm, Ice Breath and Smiling Mind.
Alternatives list
A minimalist meditation and breathing app designed to reduce stress and improve focus through curated soundscapes and guided breathing exercises.
+3
A minimalist privacy-first breathing app with spatial sound and daily affirmations. No login, no subscription, no tracking, no AI, no ads.
Good Vibes is your everyday wellness companion, offering curated soundscapes and artist-driven content to help you relax, focus, or recharge—without needing an account. Tap into sound, mood, and creativity—anytime, anywhere.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
- iPhone
AuraSound is a lightweight wellness app designed to help reduce anxiety, improve sleep, and promote inner calm through carefully crafted alpha frequency audio tracks. It includes guided breathing sessions, soothing ambient soundscapes, and a multilingual interface.
+2
Anxiety Aid Tools is an open-source collection of interactive exercises designed to provide support during moments of anxiety. Built with accessibility and simplicity in mind, this platform offers techniques based on established therapeutic practices.
Cost / License
- Free
- Open Source (GPL-3.0)
Platforms
- Online
+3
Get personalized meditation guidance powered by AI that adapts to your exact needs. No ads, no gamification, no guilt trips, just support when you need it.
Your daily dose of calm — anytime, anywhere. Simply15 is your pocket-sized mindfulness companion designed for real life. Whether you have 5, 10, or 15 minutes, our clean and calming meditation app helps you pause, breathe, and reset — without overwhelming, spiritual jargon, or...
+4
Cost / License
- Free
- Proprietary
Platforms
- Online
- Android
- iPhone
- iPad
- Android Tablet
Free breathwork and nervous system regulation app for ADHD and neurodivergent brains. Offline, no account, no subscription.
Cost / License
- Free
- Proprietary
Platforms
- Windows
- Android
- Kindle Fire
- Android Tablet
+3
Ultra-short (=90s) breathing protocols to reset stress, sharpen focus, and recharge energy — built on neuroscience, not inspiration.
Cost / License
- Paid
- Proprietary
Platforms
- Online
+5
Science-backed breathing and stress management. Calm down in 10 seconds, not 30 minutes. Smart stress detection from behavior -- no smartwatch needed.
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