Mowditate

Mowditate is a meditation app for iPhone, iPad and Apple Watch built around a flexible timer. Set a fixed duration or meditate without a time limit, add interval gongs and choose a background. Practise in silence, play your own audio files or listen through Apple Music. The app can remain a simple timer, with breathing exercises, guided content and progress tracking available whenever you want them.

After a one-time setup with Apple Shortcuts, Mowditate can turn on Mindfulness Focus automatically for meditations and exercises. Live Activities let you follow a session from the Dynamic Island, Lock Screen or Apple Watch. You can also start meditations, breathing exercises and grounding exercises from your wrist.

The free app includes Box Breathing, Resonant Breathing and 5-4-3-2-1 Grounding, plus a meditation knowledge section. Optional Apple Health integration saves mindful minutes. Session history, statistics, streaks and badges are available, but you do not need to use them to meditate. No account is required, and the app does not track users.

Mowditate+ adds guided meditations, relaxation techniques and courses. You can choose the duration of guided meditations, so the same practice can fit a short break or a longer session. These include Body Scan, Autogenic Training, Jacobson Progressive Muscle Relaxation, Metta, Tonglen, Interconnectedness and a seven-day Meditation Basics course. Guided content is currently available in English and German. The interface supports 19 locales, including both Simplified and Traditional Chinese, as well as European and Brazilian Portuguese.

The timer and core exercises are free. Mowditate+ is an optional subscription, currently US$0.99 per month or US$6.99 per year in the US App Store. Prices vary by region.