Enurus

Enurus is a free workout log for strength training, with no subscription, no paid tier and no ads.

Log your sessions in seconds (exercises, sets, weights, reps) and save routines so you never retype the same workout. Each session highlights the muscles you worked on a body outline, so you can spot at a glance what you have been skipping.

Track your progress with records, history and a chart for every exercise. A training calendar, a weekly consistency goal and unlockable badges help you keep the pace. Invite friends to follow each other's progress, and every December get a recap of your training year, ready to share.

Built for beginners and experienced lifters alike: an exercise library showing the muscles each one targets, a step-by-step help guide, a dashboard you can rearrange, and your data exportable at any time as CSV or JSON.

Works on desktop and mobile, installs on your home screen like an app, supports kilograms and pounds, and is available in 8 languages: English, French, German, Spanish, Italian, Portuguese, Dutch and Polish.