Apps similar to DigitalZen include ActivityWatch, which is free and open source. Other options are Mindful : Focus & Screen Time, LeechBlock, TimeScribe and Cold Turkey. There's no shortage of Anti Procrastination Tools like DigitalZen, with more than 100 alternatives for Android, Mac, iPhone, Windows and iPad.
Android: Asks if you really want to use an app (e.g. YouTube) and/or if you really want to use your phone Windows: Press Hotkeys to take (forced) breaks and/or enter an intention each time you use your computer and get reminded of it!
TrackFlow watches what you actually work on — apps, active windows, VPN sessions, VoiSpeed calls, Excel files, Claude Code sessions, periodic screenshots — and turns it into a daily timeline, at-a-glance Home modules, and per-client projects with their own stopwatch.
Italy
EU
Anti-Social is a productivity application for Macs & Windows that turns off the social parts of the internet.
United States
Useful for everyone, anytime & anywhere. End procrastination with this simple app that locks down your selected apps for a specific time!.
App Usage is the easiest to use but powerful app/device usage management app. It provides the following key features: App usage history: gather the usage time about apps that you used Activity history: gather the time that you open apps -Play Store.
Enjoy your favorite apps without getting trapped in infinite doomscrolling, quit your shorts addiction, and Reclaim your valuable time using NoScroll app!.
Bring your tasks to a focus with Focusbar - simple but powerful tool to help you work on one thing at a time. Stop multitasking and stay focused.
PolandEU
The cozy focus timer with a cute bean companion that helps you stay focused. When you focus, your Bean will focus too!
Focus Train is a native iOS focus timer (Pomodoro) that reframes deep work as a train journey. Instead of a sterile countdown, you pick a session length like choosing a destination, board, and watch your train travel across a stylized rail map for as long as you stay focused.
Thailand
MindShield is an open-source browser extension that adds a 5-second reflection timer before submitting simple queries to ChatGPT, Claude, and Gemini, helping you build better AI habits while processing 100% locally.
Switzerland
Push distractions aside, silence disruptions and enter a zen like state of focus with Quiet for Mac OS X. With the push of a button, silence noisy applications and fade out all unwanted windows. It gives you that moment of peace you need to get on with work.
United States
An agent-based web filter that blocks websites based on URLs and categories. Internet use quotas can be set based on schedules and timers. Includes a port filter and Windows application blocker.
Canada
Taiwan
