Digital Detox Alternatives

Apps similar to Digital Detox include RescueTime. It's paid, but LeechBlock and Curbox are free. Other options are Cold Turkey, Fomi, ClearSpace and Produchive. You're spoiled for choice with Anti Procrastination Tools like Digital Detox: we list more than 100 alternatives for Android, iPhone, Mac, Windows and iPad.

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Alternatives
Digital Detox alternatives page was last updated

Alternatives list

  1. Focus (for ChromeOS) icon

    Focus (for ChromeOS)

     Like

    With the touch a button, block distracting websites and get back your time on the internet.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Chrome OS
    Focus (for ChromeOS) screenshot 1
    Good alternative?
     
  2. ZenFirst icon

    ZenFirst

     Like

    ZenFirst locks your screen until your routine is complete. Built-in meditation, journaling, and task planning. No shortcuts. No excuses. Mac & Windows.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    • Windows
    Locks your screen until your routine is done
    Good alternative?
     
  4. Plantie icon

    Plantie

     Like

    Plantie is a time management app that allows you to grow and harvest your favorite fruits while stay focused on your work.

    Cost / License

    • Free Personal
    • Proprietary

    Platforms

    • iPhone
    • iPad
    • DK flagDenmark
    • European Union flagEU
    Plantie screenshot 1
    Plantie screenshot 2
    Plantie screenshot 3
    Good alternative?
     
  5. Ad
    Screenshot
    Time Doctor icon
    Time Doctor

    Time tracking software with dashboards, break management, and offline tracking. Supports workforce management, app usage monitoring, over 60 integrations, client access, and payroll integration. Offers employee monitoring with ac...

    https://www.timedoctor.com
    Learn More
  6. Cortex icon

    Cortex

     Like

    iPhone screen time app: a 5-second pause before Instagram, TikTok or YouTube that asks why you're opening it, keeps a daily focus score, and never blocks you out. A pause, not a blocker.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    • iPad
    • US flagUnited States
    Cortex screenshot 1
    Cortex screenshot 2
    Cortex screenshot 3
    Good alternative?
     
  7. Focus Blocker icon

    Focus Blocker

     Like

    Focus Blocker helps you stay focused by blocking selected apps during scheduled or manual focus sessions.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • HR flagCroatia
    • European Union flagEU
    Create custom focus schedules
    Choose which apps to block
    Block distracting apps instantly
    Good alternative?
     
  9. News Feed Eradicator icon

    News Feed Eradicator

     Like

    Eradicate social media noise by replacing your entire news feed with an inspiring quote

    Cost / License

    Platforms

    • Google Chrome
    • Firefox
    News Feed Eradicator screenshot 1
    Good alternative?
     
  10. Baitblock icon

    Baitblock

     Like

    A browser extension to eliminate distractions on the Internet and helps you stay focused.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Online
    • Google Chrome
    Baitblock screenshot 1
    Good alternative?
     
  11. 1Block icon

    1Block

     Like

    Do you find yourself wasting time at your device? Certain apps always the cultprit?

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    1Block screenshot 1
    Good alternative?
     
  12. H

    Holdfast

     Like

    Holdfast is a Pomodoro focus timer and website blocker in one Chrome extension. Start a focus session and the sites that pull you away stop loading until your break; the block page shows how long is left instead of a browser error.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Google Chrome
    Holdfast screenshot 1
    Good alternative?
     
  14. Brain Rot Shield icon

    Brain Rot Shield

     Like

    Reclaim your time with smart app blocking.

    BrainRotShield helps you stay focused by automatically blocking distracting apps—like social media, games, or streaming—during the hours you choose. Whether it's study time, work hours, or bedtime, your custom schedule keeps you on track.

    51 Brain Rot Shield alternatives

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • iPhone
    • US flagUnited States
    Brain Rot Shield screenshot 1
    Brain Rot Shield screenshot 2
    Brain Rot Shield screenshot 3
    Good alternative?
     
  15. Screentide.app icon

    Screentide.app

     Like

    Screentide is a flexible Android screen-time manager that helps you reduce distracting app and website use with blocks, limits, schedules, calendar-sync and in-app friction.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • AU flagAustralia
    Combine flexible rules, triggers and interventions to build restrictions around your routine.
    Choose from Slow, Mute, Darken, Pause or Block depending on how much friction you want.
    Run rules on a schedule or automatically during matching calendar events.
    Good alternative?
     
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