Digital Detox is described as 'Disconnect from your phone in order to reconnect with yourself, others, and the world. Start your challenge today!' and is an app. There are more than 100 alternatives to Digital Detox for a variety of platforms, including Android, iPhone, Mac, Windows and iPad apps. The best Digital Detox alternative is RescueTime. It's not free, so if you're looking for a free alternative, you could try LeechBlock or Cold Turkey. Other great apps like Digital Detox are Curbox, Fomi, ClearSpace and Produchive.
Stack multiple habit timers at once — track accumulated time, not daily streaks. Run reading, stretching, and focus timers simultaneously. Build habits at your own pace — no streaks, no guilt.
Japan
Canada
AntiSocial is designed to not only help you understand what ‘normal usage’ looks like, but to give you the tools to manage, block and control your cell phone usage so that you can unplug, minimize distractions and focus on the things that matter.
United States
Set and enforce daily usage limits on individual apps, automatically restrict access when thresholds are reached, use location and time schedules, enable manual override, and streamline digital wellbeing with shortcuts, widgets, and automated break reminders.
United Kingdom
