The always-on-top focus buddy for busy brains — 7 science-backed ADHD coping mechanisms layered into one calm desktop focus system.



Cold Turkey is described as 'Boost productivity by blocking websites, games, and applications. Lock blocks make it almost impossible to bypass. Supports Windows and macOS with browser extensions available' and is a popular anti procrastination tool in the office & productivity category. There are more than 100 alternatives to Cold Turkey for a variety of platforms, including Android, Mac, iPhone, Windows and Google Chrome apps. The best Cold Turkey alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like Cold Turkey are LeechBlock, FocusMe, DigitalZen and DigiPaws.
The always-on-top focus buddy for busy brains — 7 science-backed ADHD coping mechanisms layered into one calm desktop focus system.



Break free from phone addiction. Taps are too easy. That’s why Recode makes you scan a real barcode or QR to take a break from blocking. A tiny hurdle for your phone, a giant leap for your focus.




The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos.








Lazar Focus is a tiny Windows application that is able to block distracting websites in all of the most popular browsers, without any additional plugins, and to block distracting Windows applications, enabling you to work on the truly important stuff.

SprintWork is an effective distraction blocking and time tracking software that can help you get work done on time and recover valuable time lost to social media and games.




Evaluates tab content meaning for task relevance, calculates live focus scores, and activates interventions like tab blocking, chatbot assistance, nudging, and procrastination lists. Features a dashboard to review browsing focus trends and distraction history.




Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.












Web extension to help users to focus by prompting confirmation dialog when accessing distracting websites so users will only be browsing with careful thought while in focus mode.



Scary Productive is a behaviour training extension — it scares the hell out of you to train away visiting procrastinating websites when you shouldn't.


Allows scheduling. Flexible pricing