One of the most popular alternatives to Cold Turkey is Mindful : Focus & Screen Time, which is free and open source. Other popular alternatives are LeechBlock, FocusMe, SelfControl and Freedom. There's no shortage of Anti Procrastination Tools like Cold Turkey, with more than 100 alternatives for Android, Mac, iPhone, Windows and iPad.
QuestPhone is an open-source Android productivity utility designed to help users reduce screen addiction by regulating app usage through a gamified experience. The application blocks distracting apps and unlocks them only once the user completes all their work.
Cisdem AppCrypt locks apps and blocks websites on Mac, Windows, iPhone, and Android. It's easy to use with a simple interface. App locking and website blocking can be active permanently or scheduled for specific times.
Real-time AI distraction blocker. For the serious minds. Whether studying, coding, or researching, Fomi catches distraction in seconds and pulls you back before your flow breaks.
United States
Tracks app and website usage locally on Android and Chrome devices, with no account or cloud sync needed. Provides daily, weekly, and hourly patterns, usage alerts, and focus mode schedules, with all data remaining private, no ads, and zero trackers confirmed.
United States
Make healthy habits and deep work the path of least resistance. Focus Bear blocks distractions on your computer and smart phone so you can get the right things done on your tech devices.
Block Reels & Shorts on Instagram, Facebook, Reddit, YouTube. Set scrolling limits on any app with antiscroll mode. No ads, No reels, No shorts, No distractions.
Estonia
EU
Modifies Android devices to eliminate attention-seeking elements through grayscale visuals, automatic Do Not Disturb, selective app exclusions, and user empowerment with opt-out toggling, offering a self-guided, penalty-free alternative for healthier device use.
Curbox is a free and open source app blocker and screen time tracker built for digital wellbeing and a real digital detox. Block apps, websites, reels and shorts, then watch your screen time drop and your focus come back.
United Kingdom
Disconnect from your phone in order to reconnect with yourself, others, and the world. Start your challenge today!
CzechiaEU
ReDD Focus is an Android accessibility service designed to help people with attention-related conditions (such as ADHD) manage their digital environment.
NetherlandsEU
