Cold Turkey Alternatives

One of the most popular alternatives to Cold Turkey is Mindful : Focus & Screen Time, which is free and open source. Other popular alternatives are LeechBlock, FocusMe, SelfControl and Freedom. There's no shortage of Anti Procrastination Tools like Cold Turkey, with more than 100 alternatives for Android, Mac, iPhone, Windows and iPad.

filter to find the best alternatives

Most Cold Turkey alternatives are Anti Procrastination Tools, but you can also narrow the list to Internet Filters or Pomodoro Timers. Other popular filters are Internet Filter, Linux, iPhone, Android and Mac.
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Alternatives
Cold Turkey alternatives page was last updated

Alternatives list

  1. Habit Doom icon
     1 like

    An android & iOS app blocker that keeps distracting apps locked until you complete real habits.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
    • Android
    • Android Tablet
    Good alternative?
     
  2. Umbra icon
     1 like

    Umbra is a native Windows focus app that blocks distracting apps and websites while you work — a free alternative to paid tools like Cold Turkey Blocker or Freedom.

    Cost / License

    • Free
    • Open Source (MIT)

    Application type

    Platforms

    • Windows
    Good alternative?
     
  3. Tomosu icon
     1 like

    Digital wellness app that keeps all apps restricted by default and lets you unlock only what you need — with AI coaching and physical challenges.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  4. KillSwitch icon
     1 like

    A zero-configuration, un-bypassable macOS focus engine that enforces 1-click monk mode using kernel-level packet filtering.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    Good alternative?
     
  5. AppBlocker icon
     1 like

    AppBlockr is a simple, no-nonsense app blocker. Pick the apps that pull you in, set a timer, and they stay locked until time runs out. That's it. No account, no setup, nothing leaves your device.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  6. A strict, privacy-focused Android app blocker that uses real friction to help you stick to the boundaries you set for yourself.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    Good alternative?
     
  7. Focusmo icon
     Like

    Focusmo is a powerful productivity app designed to help you achieve deeper focus and accomplish more meaningful work in less time. By creating structured focus sessions, Focusmo helps you eliminate distractions and build sustainable productivity habits.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Mac
    Good alternative?
     
  8. FocusFlow icon
     Like

    Windows app blocker that forcibly closes processes, blocks websites system-wide, and enforces schedules or daily limits. PIN-protected focus sessions offer Pomodoro cycles and a kiosk-style desktop mode, while local tasks, habits, notes, and reports stay offline.

    Cost / License

    Platforms

    • Windows
    Good alternative?
     
  9. Cape App icon
     Like

    Set and enforce daily usage limits on individual apps, automatically restrict access when thresholds are reached, use location and time schedules, enable manual override, and streamline digital wellbeing with shortcuts, widgets, and automated break reminders.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
    • GB flagUnited Kingdom
    Cape App screenshot 1
    Good alternative?
     
  10. Saturn is a browser extension that helps you take back your focus by blocking distracting websites, setting daily time limits, and scheduling focus windows. Add the domains that pull you away from work, school, or deep focus, then choose the level of friction that fits the...

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Google Chrome
    • Mozilla Firefox
    Good alternative?
     
  11. Block distracting websites and entire categories while preserving access to useful pages through custom exceptions. Describe a task to allow relevant sites, lock blocks for a set duration, and schedule free time across supported desktop and mobile platforms.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Mac
    • Windows
    • Android
    • iPhone
    • Microsoft Edge
    • Google Chrome
    • Safari
    • Mozilla Firefox
    Good alternative?
     
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