Standup is a macOS menu bar app that reminds you to take breaks based on your actual activity. It tracks keyboard and mouse input, so the timer pauses when you step away and only counts real work time. It also detects video calls (Zoom, Teams, etc.

BreakTimer is described as 'Desktop tool for customizable break reminders with notifications, working hours settings, idle reset, and free open-source support for multiple platforms' and is a Prevent RSI app in the sport & health category. There are more than 50 alternatives to BreakTimer for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best BreakTimer alternative is Stretchly, which is both free and Open Source. Other great apps like BreakTimer are Workrave, Loook, knook and Glance - Prevent Eye Strain.
Standup is a macOS menu bar app that reminds you to take breaks based on your actual activity. It tracks keyboard and mouse input, so the timer pauses when you step away and only counts real work time. It also detects video calls (Zoom, Teams, etc.

Optimize your brain for learning. Microbreaks.co incorporates proven, peer-reviewed study hacks in a beautiful timer app. Our hacks increase study efficiency, focus, and will ultimately save you time! Also, we have cute cats to keep you company! 🐱

Lumo is a menu bar companion that provides smart break reminders to protect your eyes from screen fatigue.




Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome.




Take a break. Contribute to erdogany/chime development by creating an account on GitHub.




Protect your vision with Detox Kit, the gentle eye care app for macOS. Prevent digital eye strain with smart break reminders designed to improve your focus and long-term eye health.



Restier helps you maintain healthy habits while working. Get timely reminders to rest your eyes, correct your posture, and take meaningful breaks. Key features include customizable work sessions and breaks with the Pomodoro technique, gentle posture reminders, multi-monitor...




Daydreamer gently reminds you to rest your eyes with beautiful full-screen break scenes, calming ambient music, and inspirational quotes. Each break is a mini escape — not an interruption.



MoovBuddy is a whole new exercise app. All of the exercise programs are prepared by doctors and physios according to medical literature. Exercises are classified by body parts (like back, neck, knee, etc.



