BreakTimer Alternatives

BreakTimer is described as 'Desktop tool for customizable break reminders with notifications, working hours settings, idle reset, and free open-source support for multiple platforms' and is a Prevent RSI app in the sport & health category. There are more than 50 alternatives to BreakTimer for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best BreakTimer alternative is Stretchly, which is both free and Open Source. Other great apps like BreakTimer are Workrave, Loook, knook and Glance - Prevent Eye Strain.

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BreakTimer alternatives page was last updated

Alternatives list

  1. Healthy Desk icon
     1 like

    Break timer designed for work sessions, offering customizable intervals, animated desk stretch guides, standing desk and hydration reminders, posture checks, offline operation, daily usage statistics, privacy protection, Dark Mode, and support for six languages.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Android
     
  2. Viraam icon
     1 like

    Context-aware wellness app for Mac. Sound-guided eye exercises, 8 break types, Smart Break Grouping, immersive breaks with BYO music, cursor-following nudges, meeting & video detection, Pomodoro, Shortcuts, Focus Filters & Siri. 14-day free trial. $14.99 one-time.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Mac
     
  3. TotalPause icon
     1 like

    TotalPause is a break reminder tool designed to remind you to take breaks and help you calm down and focus, enhancing productivity and promoting a healthier lifestyle.

    Cost / License

    • Freemium
    • Proprietary

    Application types

    Platforms

    • Mac
     
  4. Eyes Care icon
     3 likes

    Eyes Care is a desktop application built with Flutter, designed to help users maintain healthy eyes by following the 20-20-20 rule. The app reminds users to take regular breaks and rest their eyes to reduce eye strain and prevent digital eye fatigue.

    63 Eyes Care alternatives

    Cost / License

    • Free
    • Open Source (MIT)

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
     
  5. Iris icon
     32 likes

    Reduces blue light and flicker for eye comfort, supports auto color temperature adjustment based on time, customizable modes, overlays, color and font options, docking station support, and accessible part-screen filtering for diverse needs.

    152 Iris alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Linux
     
  6. Kedip icon
     1 like

    Menu bar desktop tool guiding 20-20-20 eye health breaks with fullscreen overlays, floating notifications, snooze and skip, configurable durations, cross-platform support, open source code, offline use, and strict privacy—no accounts, data, or telemetry required.

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Mac
    • Windows
    • Linux
    • Homebrew
     
  7. RSIBreak icon
     21 likes

    RSIBreak is a small utility to remind you to take regular short breaks. Repetitive Strain Injury is an illness which can occur as a result of continuous work with a mouse and keyboard. The risk of suffering injury increases the longer users work without breaks.

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Linux
     
  8. Cronometer is a macOS Menu Bar application designed to help you maintain a healthy work-life balance with seamless break reminders, time tracking, and habit monitoring. Prioritize your well-being while staying productive with powerful features aimed at reducing strain and...

    68 Cronometer - Break Reminders alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Mac
     
  9. Fadetop icon
     11 likes

    FadeTop is a visual break reminder for Windows. At regular intervals, it fades your desktop into a bluish color, and displays current time.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Windows
     
  10. Look Away icon
     1 like

    This is a minimalistic Mac app which reminds you to take a 20 second break to look at something 20 feet away every 20 minutes, i.e. enforce the 20-20-20 rule. These breaks help preserve the eyes from strain, dryness, fatigue and other ill effects of the Computer Vision Syndrome...

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Mac
     
  11. Sitting at a computer for long periods of time brings with it significant health risks. Back and neck pain, carpal tunnel syndrome, eye strain, dry eye syndrome, shoulder and elbow pain, and more. In order to eliminate or at least significantly reduce these problems, it is...

    Cost / License

    • Free
    • Open Source (MIT)

    Application type

    Platforms

    • Windows
     
  12. Eyes Relax icon
     22 likes

    It’s an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye strain. You can prevent this by taking regular breaks during the work and look at distant objects.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Windows
     
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