A silent, un-dismissable phone lock that protects pre-committed windows of time with your own photo and your own written words.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
+7
Ascent Alternatives
Ascent is described as 'The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos' and is a anti procrastination tool in the office & productivity category. There are more than 50 alternatives to Ascent for a variety of platforms, including Android, Mac, Windows, iPhone and Google Chrome apps. The best Ascent alternative is ActivityWatch, which is both free and Open Source. Other great apps like Ascent are Mindful : Focus & Screen Time, TimeScribe, LeechBlock and DigiPaws.
Alternatives list
Sunbreak locks your apps at bedtime and notifies your accountability partners if you cheat, using social pressure to help you build a better sleep routine.
Cost / License
- Paid
- Proprietary
Platforms
- iPhone
Android: Asks if you really want to use an app (e.g. YouTube) and/or if you really want to use your phone Windows: Press Hotkeys to take (forced) breaks and/or enter an intention each time you use your computer and get reminded of it!
Digital wellness app that keeps all apps restricted by default and lets you unlock only what you need — with AI coaching and physical challenges.
Cost / License
- Freemium
- Proprietary
Application types
Platforms
- iPhone
- iPad
+7
FocusNPlay is an Android app designed for students and anyone serious about cutting screen time without relying on pure willpower.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- Android
- Android Tablet
+2
19 NoScroll: Disable/Block Youtube Shorts alternativesEnjoy your favorite apps without getting trapped in infinite doomscrolling, quit your shorts addiction, and Reclaim your valuable time using NoScroll app!.
+5
Stop Procrastinating allows you to block the internet and cut online distraction. It has the highest quality features for the best price with the highest level of Software Quality Assurance.
Cost / License
- Paid
- Proprietary
Alerts
- Discontinued
Platforms
- Mac
- Windows
The accountability monster for people who are easily distracted. Kiki helps you get more done by focusing on one thing at a time.
+4
ZenFirst locks your screen until your routine is complete. Built-in meditation, journaling, and task planning. No shortcuts. No excuses. Mac & Windows.
Cost / License
- Paid
- Proprietary
Platforms
- Mac
- Windows
Useful for everyone, anytime & anywhere. End procrastination with this simple app that locks down your selected apps for a specific time!.
Cost / License
- Free
- Open Source
Alerts
- Discontinued
Platforms
- Android
- Android Tablet
- F-Droid
+5
Set and enforce daily usage limits on individual apps, automatically restrict access when thresholds are reached, use location and time schedules, enable manual override, and streamline digital wellbeing with shortcuts, widgets, and automated break reminders.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
+9
BloomDay is a productivity app that gamifies task management by turning completed tasks into living plants in a virtual garden.
+5
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United States
United Kingdom
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