Useful for everyone, anytime & anywhere. End procrastination with this simple app that locks down your selected apps for a specific time!.
Cost / License
- Free
- Open Source
Alerts
- Discontinued
Platforms
- Android
- Android Tablet
- F-Droid
+5
Ascent Alternatives
Ascent is described as 'The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos' and is a anti procrastination tool in the office & productivity category. There are more than 50 alternatives to Ascent for a variety of platforms, including Android, Mac, Windows, iPhone and Google Chrome apps. The best Ascent alternative is ActivityWatch, which is both free and Open Source. Other great apps like Ascent are Mindful : Focus & Screen Time, TimeScribe, LeechBlock and Cold Turkey.
Alternatives list
TrackFlow watches what you actually work on — apps, active windows, VPN sessions, VoiSpeed calls, Excel files, Claude Code sessions, periodic screenshots — and turns it into a daily timeline, at-a-glance Home modules, and per-client projects with their own stopwatch.
Set and enforce daily usage limits on individual apps, automatically restrict access when thresholds are reached, use location and time schedules, enable manual override, and streamline digital wellbeing with shortcuts, widgets, and automated break reminders.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
+9
BloomDay is a productivity app that gamifies task management by turning completed tasks into living plants in a virtual garden.
+5
Sidekick is how you take back control of your most valuable resource, time. As the world gets increasingly distracted, we must be intentional with how we spend our time because once it's gone, it's gone forever.
Cost / License
- Free
- Proprietary
Application type
Platforms
- Online
- Chrome OS
- Software as a Service (SaaS)
+3
Enjoy your favorite apps without getting trapped in infinite doomscrolling, quit your shorts addiction, and Reclaim your valuable time using NoScroll app!.
+5
PIM is a friction-based app blocker. Instead of locking you out of distracting apps, it makes you complete a quick task (math, typing, or screen tapping) before they'll open.
+2
+2
51 FocusNPlay alternativesFocusNPlay is an Android app designed for students and anyone serious about cutting screen time without relying on pure willpower.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- Android
- Android Tablet
+2
Reclaim your time with smart app blocking.
BrainRotShield helps you stay focused by automatically blocking distracting apps—like social media, games, or streaming—during the hours you choose. Whether it's study time, work hours, or bedtime, your custom schedule keeps you on track.
Cost / License
- Paid
- Proprietary
Platforms
- iPhone
+1
Keeps every day of your iPhone screen time on record for good and shows what those hours add up to over your life. No blocking, no judging.
+7
This app will make you aware of when you keep using certain apps for too long. I call this a Mind Leak. When this happens, the app will show you yourself staring into the phone (or alternatively someone else staring) as a reminder that your mind leaked.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
+3
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