Apps similar to App Pause include Mindful : Focus & Screen Time, which is free and open source. Other options are Reef Wellbeing, QuestPhone, ScreenTally and ScrollGuard. You're spoiled for choice with Anti Procrastination Tools like App Pause : we list more than 25 alternatives for Android, iPhone, iPad, Mac and Windows.
Mindful is a free and open-source app designed to help you regain control over your digital habits, improve your focus, and boost productivity. Whether you're battling social media addiction, struggling to stay focused, or simply looking for a way to better manage your...
India
Reef helps you stay focused by blocking distracting apps, setting daily routines, and giving you insights into your screen time — all without ads, clutter, or tracking.
India
QuestPhone is an open-source Android productivity utility designed to help users reduce screen addiction by regulating app usage through a gamified experience. The application blocks distracting apps and unlocks them only once the user completes all their work.
Tracks app and website usage locally on Android and Chrome devices, with no account or cloud sync needed. Provides daily, weekly, and hourly patterns, usage alerts, and focus mode schedules, with all data remaining private, no ads, and zero trackers confirmed.
United States
Block Reels & Shorts on Instagram, Facebook, Reddit, YouTube. Set scrolling limits on any app with antiscroll mode. No ads, No reels, No shorts, No distractions.
Estonia
EU
Empowers users to control screen time by blocking apps, minimizing impulsive phone use, and aligning digital habits with health and wellbeing objectives. Features include limiting app usage, scheduling focus time, screen time accountability, and improving attention and mental health.
United States
Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.
GermanyEU
The macOS screen time app that turns invisible time drains into intentional productivity.
GermanyEU
United States
Touch Grass is an app that helps you limit screen time by blocking distracting apps until you physically touch grass.
Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly.
