Apps similar to App Pause include Mindful : Focus & Screen Time, which is free and open source. Other options are Reef Wellbeing, QuestPhone, ScreenTally and ScrollGuard. You're spoiled for choice with Anti Procrastination Tools like App Pause : we list more than 25 alternatives for Android, iPhone, iPad, Mac and Windows.
StepShield Pro is an app blocker for Android that combines a pedometer, screen time manager, and personal focus coach in one tool. The core idea is simple but powerful: your apps stay locked until you've walked enough steps to earn access. No steps — no scroll.
Ukraine
Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.
United States
A calm, un-dismissable Android phone lock that waits with you, showing your own photo and your own words at the time you chose.
Sunbreak locks your apps at bedtime and notifies your accountability partners if you cheat, using social pressure to help you build a better sleep routine.
Singapore
An android & iOS app blocker that keeps distracting apps locked until you complete real habits.
Control impulse buying. Save & achieve your goals with partner accountability.
United Kingdom
PIM is a friction-based app blocker. Instead of locking you out of distracting apps, it makes you complete a quick task (math, typing, or screen tapping) before they'll open.
United States
Awareen (Awareness + Screen) is an Android application that helps users become more aware of their screen time through a persistent overlay timer. The app displays your current screen time in real-time, even when using other applications, promoting mindful device usage.
Finland
EU
Think First is an iOS app that inserts a deliberate pause before you open Instagram, TikTok and other distracting apps — a countdown and one question, not a hard block.
GermanyEU
Keeps every day of your iPhone screen time on record for good and shows what those hours add up to over your life. No blocking, no judging.
Switzerland
Be conscious of your screen time while you scroll—not after your day is already lost.
GermanyEU
WaitToUnlock helps you make iPhone Screen Time actually work by guiding you to set a passcode you won't remember and delaying access when you need it back.
United Kingdom
