AEgir Iron

Ægir Iron is a training platform built for people who actually compete : powerlifters, Olympic weightlifters, strongman athletes, and serious self-coached lifters. The iPhone app and the full web app share one account, so a set you log on your phone is on your iPad and the web instantly. Every individual lifter uses the entire platform free, with no time limit and no card.

Logging that stays out of your way We rebuilt logging from the ground up to be fast and modern. You get quick set entry, RPE, percentage of rep-max, and per-set notes. An auto rest timer runs on your Lock Screen and in the Dynamic Island as a Live Activity, a persistent active-workout bar holds your session, and recoverable drafts mean you never lose your work. Bodyweight and a sleep-derived readiness score pre-fill automatically when Apple Health is on.

Programming Build training however you think about it. Use a guided wizard that assembles a full multi-week plan from your goals, a browsable template library, a Cycle/Block/Week/Day structure builder, a single-session quick-add, or upload an existing program. Drive any movement by RPE, by percentage of training max, or both. Save anything as a reusable template, and as a coach, push it to your roster.

Built for strongman This is where Ægir stands apart. Carries, sleds, yokes, and holds are logged the way they're contested, by distance or by time, never forced into sets and reps. The meet planner handles powerlifting, weightlifting, and strongman with attempt and warmup selection plus automatic scoring (Wilks, DOTS, IPF GL, Sinclair). Completed meets plot on a performance chart, and past results import into one continuous history.

Analytics that tell you what to do next Three lenses on the same training. First, workload (ACWR) broken out by movement pattern: squat, hinge, push, and pull. Second, the same readiness read by muscle, with an anatomical Body Map showing recovery and weekly volume against target. Third, a synthesizer that reads all of it and hands you a short, plain-language summary of what's going well and what to watch. Everything exports to spreadsheet or image.

Personal records PRs are awarded automatically across every rep range from 1 to 20, plus timed holds and loaded-carry distances. That includes implied records, which update related lifts when a heavier effort makes them true.

Coaching Connect athletes with one shareable invite link, monitor recovery, workload, and readiness across the roster down to a per-athlete Body Map, program your own training from the same login, and carry your own branding through the app, widgets, and watch.

344 exercises with built-in form guides and a visual plate calculator round it out.