Adaptix: AI Workout Planner

Adaptix Strength is an AI workout planner and gym workout tracker designed for personalized strength training and long-term progression.

Users can build routines with AI, choose from 50+ workout templates, create their own programs or import existing routines. Adaptix provides workout logging for exercises, sets, reps, weights, RIR/RPE and training history.

Its adaptive training system uses workout history, performance, feedback and recovery information to recommend adjustments to exercises, volume, training loads and effort targets. Daily recommendations can take factors such as fatigue, soreness, sleep and reported muscle or joint discomfort into account.

Adaptix can also adjust a wider training routine around reported discomfort and progressively reintroduce modified work as reported tolerance improves. Users can review, accept or reject suggested changes.

Additional features include muscle recovery and readiness tracking, personalized load progression, strength and consistency insights, and AI-assisted video technique analysis. Users can upload exercise videos to receive feedback on visible movement characteristics, depending on the exercise and recording quality.

Adaptix is available for Android and iOS with free and optional subscription features. It provides general fitness guidance and does not diagnose or treat injuries.