A Workout a Day Alternatives

Sites and apps similar to A Workout a Day include Workout Cool, which is open source with a free version. Other options are Workout.lol, Thymos, Budy: AI Workout Planner and Muscle Mate. You can choose from more than 10 Fitness Trackers like A Workout a Day for iPhone, Android, iPad and self-hosting.

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Alternatives
A Workout a Day alternatives page was last updated

Alternatives list

  1. Workout Cool icon
     22 likes

    Modern open-source fitness coaching platform. Create workout plans, track progress, and access a comprehensive exercise database.

    Cost / License

    • Freemium
    • Open Source (MIT)

    Application type

    Platforms

    • Online
    • Self-Hosted
    • Docker
    Good alternative?
     
  2. Workout.lol icon
     24 likes

    Workout.lol is a free and open-source platform designed to help you achieve your fitness goals. I used the exercises and videos from the awesome MuscleWiki website (with their consent).

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Online
    Good alternative?
     
  3. Thymos icon
     Like

    THYMOS is an offline workout tracking app for serious lifters. Log your lifts, track your progress, own your data.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    • Android Tablet
    Good alternative?
     
  4. Budy is an AI-powered mobile app that generates personalized workout plans, meal plans, and progress insights tailored to each user's profile, goals, equipment, and real-time performance data.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    • iPhone
    • Android Tablet
    • iPad
    Good alternative?
     
  5. Muscle Mate icon
     2 likes

    Free workout logger for iOS and Android that records weights, reps, and sets, shows previous loads, estimated 1RM, muscle balance, and history, and scans machine nameplates for exercise guides. It works offline without ads or an account; PRO adds time-fit menus.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    • iPhone
    Good alternative?
     
  6. StrongLifts icon
     3 likes

    The StrongLifts workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout.

    34 StrongLifts alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • iPhone
    • Apple Watch
    • Android Wear
    Good alternative?
     
  7. JEFIT icon
     15 likes

    Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app.

    85 JEFIT alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Online
    • Android
    • iPhone
    Good alternative?
     
  8. Hypro icon
     1 like

    Hypro is a workout tracking and coaching platform built by IFBB Pro coaches for muscle building and competition prep. Choose from coach-made training programs or build your own, track weekly volume per muscle group, and monitor recovery status.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Online
    • Android
    • iPhone
    Good alternative?
     
  9. Creates personalized mobility, strength, or breathwork routines in under 20 minutes based on Apple Health, featuring automatic session selection, offline access, customizable sound, visual progress grid resets weekly, and no account or notification distractions.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    Good alternative?
     
  10. Fitbod icon
     Like

    Get stronger, faster with a fitness plan that fits you.

    62 Fitbod alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • iPhone
    • Apple Watch
    Good alternative?
     
  11. A.I. powered accountability and fitness app that uses your camera to automatically counts your reps without wearables, journals it so you can track progress and drops knowledge about fitness.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    Good alternative?
     
  12. Anvil Workout is a strength training app for iPhone. Plan your programs, track sets and reps in the gym, and review progress over time. One-time purchase — no subscription, no account, no ads, no in-app analytics. Your workouts stay on your device.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • iPhone
    • iPad
    • Apple Watch
    Good alternative?
     
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