Apps similar to Worth My Time include One Sec, which has a free version. Other options are ScreenZen, Opal Focus, Time Well Spent and Screentide.app. You can choose from more than 10 Anti Procrastination Tools like Worth My Time for iPhone, Android, iPad, Mac and Windows.
Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.
Germany
EU
United States
Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.
Screentide is a flexible Android screen-time manager that helps you reduce distracting app and website use with blocks, limits, schedules, calendar-sync and in-app friction.
Australia
Fitlock is an iPhone app blocker that keeps your most distracting apps locked until you've moved. Pick the apps or websites you lose time to (Instagram, TikTok, YouTube, whatever it is for you), set a daily goal, and they stay blocked until you hit it.
United Kingdom
Think First is an iOS app that inserts a deliberate pause before you open Instagram, TikTok and other distracting apps — a countdown and one question, not a hard block.
GermanyEU
PIM is a friction-based app blocker. Instead of locking you out of distracting apps, it makes you complete a quick task (math, typing, or screen tapping) before they'll open.
United States
iPhone screen time app: a 5-second pause before Instagram, TikTok or YouTube that asks why you're opening it, keeps a daily focus score, and never blocks you out. A pause, not a blocker.
United States
GermanyEU
Keeps every day of your iPhone screen time on record for good and shows what those hours add up to over your life. No blocking, no judging.
Switzerland
