Thought Tracker CBT is described as 'Privacy-first CBT journaling app that guides you through thought records, quick check-ins, and reality checks, with everything stored locally on your device' and is an app in the office & productivity category. There are three alternatives to Thought Tracker CBT for Android, iPhone, iPad, Apple Watch and Web-based. The best Thought Tracker CBT alternative is Sanvello, which is free. Other great apps like Thought Tracker CBT are Quick CBT and CBT Thought Diary.
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel...
Quick CBT is a tool for administering Cognitive Behavioral Therapy to others or yourself. It can help to treat mental illnesses and improve life in general! It is simple to use and free.
CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.
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