How We Feel is a free, science-backed app designed to help users understand and navigate their emotions, providing strategies for emotional regulation, and enabling health trends tracking through HealthKit to identify patterns over time.




Solace Wellness is described as 'Anonymous, ad-free mental wellness web app: guided breathing, mood check-ins, sleep and focus sounds, an interactive feelings wheel, and AI-guided tools for calm, clarity and decisions' and is a Meditation tool in the sport & health category. There are nine alternatives to Solace Wellness, not only websites but also apps for a variety of platforms, including Android, iPhone, iPad and Android Tablet apps. The best Solace Wellness alternative is How We Feel, which is free. Other great sites and apps similar to Solace Wellness are Calm, Daylio, Spiritual Me and Headspace.
How We Feel is a free, science-backed app designed to help users understand and navigate their emotions, providing strategies for emotional regulation, and enabling health trends tracking through HealthKit to identify patterns over time.




Calm.com can help you reduce stress and increase calm. You’ll discover how quieting your mind can improve your mood - and your life.




Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary.




Spiritual Me is a mindfulness and meditation app for iPhone and Android that helps you check in with how you feel, breathe, reflect, and reconnect within through guided, nature-inspired sessions.




Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.




Insight Timer is the largest community of regular meditators on the planet. Our community generates more meditation minutes than any other app. Every day more than 900 of the world's best meditation teachers upload new content including free guided meditations, beautiful...




Sometimes we get all tangled up inside our heads, unable to move on. Wysa is great at helping you get unstuck. Co-designed by therapists, coaches, users and AI folk, Wysa lets you set the pace, helps when it can, and never judges.




Calm Reminders is a thoughtfully designed app that helps you slow down, reflect, and reconnect with yourself. Through thoughtful prompts, simple journaling, calming reminders, and encouraging progress tracking, you can build a mindful practice that feels natural, personal, and...




Roots is a philosophy app that delivers short 2–3 minute daily lessons from thinkers like Socrates, Marcus Aurelius, Buddha, and Aristotle. Available on iOS and Android, it offers 20 thinkers, guided paths, and practical wisdom for calm, resilience, and meaning.



