SelfControl is not available for iPhone but there are plenty of alternatives with similar functionality. The best iPhone alternative is Freedom. It's not free, so if you're looking for a free alternative, you could try ClearSpace or ScreenZen. If that doesn't suit you, our users have ranked more than 100 alternatives to SelfControl and many of them are available for iPhone so hopefully you can find a suitable replacement. Other interesting iPhone alternatives to SelfControl are Atten, Forest, One Sec and Focus by Masterbuilders.
Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.
When you ask for alternatives for Windows, you dont wanna hear some apple stuff
SelfControl is for Windows, Freedom is not.
Empowers users to control screen time by blocking apps, minimizing impulsive phone use, and aligning digital habits with health and wellbeing objectives. Features include limiting app usage, scheduling focus time, screen time accountability, and improving attention and mental health.
Take back control of your time with the most effective app & website blocker for iPhone and Mac. Join thousands who have blocked distractions, boosted productivity, and created a more focused, balanced life.
Stay focused and avoid phone distractions by growing virtual trees that represent completed focus sessions. Track progress with an interactive forest, share achievements with friends, set custom session lengths, review detailed history, and use a whitelist to avoid penalties.
It is a very cute app, but also very functional without unnecessary functions (like ColdTurkey has, for example).
Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.
Touch Grass is an app that helps you limit screen time by blocking distracting apps until you physically touch grass.
Block Reels & Shorts on Instagram, Facebook, Reddit, YouTube. Set scrolling limits on any app with antiscroll mode. No ads, No reels, No shorts, No distractions.
Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.
Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly.
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Really love it. Only thing they need to add is a whitelist feature.