SelfControl Alternatives for iPhone

SelfControl is not available for iPhone but there are plenty of alternatives with similar functionality. The best iPhone alternative is Forest, which is free. If that doesn't suit you, our users have ranked more than 50 alternatives to SelfControl and 14 are available for iPhone so hopefully you can find a suitable replacement. Other interesting iPhone alternatives to SelfControl are Freedom, One Sec, ScreenZen and Motion AI Scheduling.

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SelfControl alternatives are mainly Anti Procrastination Tools but may also be Time Tracking Tools or Internet Filters. Other popular filters includes Windows + Free. Filter by these or use the filter bar below if you want a narrower list of alternatives or looking for a specific functionality of SelfControl.

SelfControl

Anti Procrastination Tool
Free • Open Source

SelfControl is a free and open-source application for Mac OS X that lets you block your own access to distracting websites, your mail servers, or anything else on the Internet. Just set a period of time to block for, add...

More about SelfControl

SelfControl alternatives page was last updated Aug 29, 2023

Forest
Forest is an app to help you stay focused on your work. Whenever you want to concentrate, you can plant a seed in Forest. In the next 30 minutes, this small seed will gradually grow into a big tree. However, if you cannot resist the temptation and leave this app to check...
80 Forest alternatives
License model
- Freemium • Proprietary
Application types
- Anti Procrastination Tool
- Pomodoro Timer
Platforms
- Android
- iPhone
- Google Chrome
- Firefox
Forest Features
1. Gamification
2. Pomodoro Timer
3. Distraction-free
4. Stay Focused
5. Block apps
Show all NaN Forest features ▾
Forest VS SelfControl
Is Forest a good alternative to SelfControl?
Comments about Forest as an Alternative to SelfControl

Guest
It is a very cute app, but also very functional without unnecessary functions (like ColdTurkey has, for example).
Positive comment •Oct 19, 2016
-2
- Almost everyone thinks Forest is a great SelfControl alternative.
- Forest is the most popular iPhone alternative to SelfControl.
- Forest is Freemium and ProprietarySelfControl is Free and Open Source

Freedom
Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.
85 Freedom alternatives
License model
- Paid • Proprietary
Application types
- Anti Procrastination Tool
- Internet Filter
Platforms
- Mac
- Windows
- Android
- iPhone
- iPad
- Firefox
- Google Chrome
- Android Tablet
Freedom Features
Ad-free
Website blocking
Stay Focused
Show all NaN Freedom features ▾
+6
Freedom VS SelfControl
Is Freedom a good alternative to SelfControl?
Comments about Freedom as an Alternative to SelfControl

Guest
When you ask for alternatives for Windows, you dont wanna hear some apple stuff
Negative comment •Jan 11, 2021
0
Guest
Really love it. Only thing they need to add is a whitelist feature.
Positive comment •Apr 10, 2018
0
Guest
SelfControl is for Windows, Freedom is not.
Negative comment •Aug 27, 2015
-17
- Some users think Freedom is a great SelfControl alternative, some don't.
- Freedom is the most popular iPad & Android Tablet alternative to SelfControl.
- Freedom is Paid and ProprietarySelfControl is Free and Open Source

One Sec
One Sec is a unique screen time tool that delays access to apps and websites rather than blocking them entirely, promoting mindfulness by interrupting unconscious social media habits with a deep breath animation, and contributing mindful moments to the Health App via HealthKit.
64 One Sec alternatives
+9
License model
- Freemium • Proprietary
Platforms
- Mac
- Android
- iPhone
- Android Tablet
- iPad
- Microsoft Edge
- Google Chrome
- Safari
- Firefox
One Sec Features
1. Distraction-free
2. Block Distraction
3. Screen time
4. Time blocking
5. Stay Focused
6. Block apps
Show all NaN One Sec features ▾
One Sec VS SelfControl
Is One Sec a good alternative to SelfControl?

Ad
Motion AI Scheduling
Motion is a digital tool that uses artificial intelligence to optimize your daily planning. It integrates with your calendars, tasks, and projects to create an efficient schedule for you and your team. The AI technology automates...

https://www.usemotion.com
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ScreenZen
Pause before opening a distracting app.
14 ScreenZen alternatives
+5
License model
- Free • Proprietary
Application type
- Anti Procrastination Tool
Platforms
- iPhone
- iPad
- Android
ScreenZen Features
1. Ad-free
2. Application Blocker
3. Distraction-free
4. Block Distraction
5. Privacy focused
6. Block apps
7. Stay Focused
8. Website blocking
9. Off-the-grid
Show all NaN ScreenZen features ▾
ScreenZen VS SelfControl
Is ScreenZen a good alternative to SelfControl?

Motion AI Scheduling
Motion is a digital tool that uses artificial intelligence to optimize your daily planning. It integrates with your calendars, tasks, and projects to create an efficient schedule for you and your team. The AI technology automates the planning process, potentially saving you over...
91 Motion AI Scheduling alternatives
License model
- Paid • Proprietary
Application types
- Calendar App
- Task Management Tool
Platforms
- Mac
- Windows
- Online
- Android
- iPhone
- Google Chrome
+5
Motion AI Scheduling Features
1. Calendar Integration
2. Sync with Google Calendar
3. Kanban Board
4. Reminders
5. Stay Focused
6. AI-Powered
Show all NaN Motion AI Scheduling features ▾
Motion AI Scheduling VS SelfControl
Is Motion AI Scheduling a good alternative to SelfControl?

Don't Waste Today!
A procrastination tracker that will randomly ask if you're procrastinating or not.
67 Don't Waste Today! alternatives
License model
- Free • Open Source
Application type
- Anti Procrastination Tool
Platforms
- Android
- iPhone
- Android Tablet
+1
Don't Waste Today! VS SelfControl
Is Don't Waste Today! a good alternative to SelfControl?

Moment
Track how much you and your family use your iPhone and iPad each day, automatically
91 Moment alternatives
+3
License model
- Freemium • Proprietary
Application types
- Time Tracking Tool
- Anti Procrastination Tool
Platforms
- iPhone
- iPad
- Apple Watch
Moment Features
1. Phone usage tracking
2. Real-time tracking
3. Automatic time tracking
4. Life Logging & Quantified Self
5. Screen time
Show all NaN Moment features ▾
Moment VS SelfControl
Is Moment a good alternative to SelfControl?

Offtime
Unplug yourself in a hyperconnected world.
64 Offtime alternatives
+3
License model
- Freemium • Proprietary
Application type
- Time Tracking Tool
Platforms
- Android
- iPhone
Offtime Features
1. Block apps
2. Block Facebook
3. Application Blocker
4. Distraction-free Writing
5. Real-time Statistics
6. Block youtube
7. Application whitelisting
Show all NaN Offtime features ▾
Offtime VS SelfControl
Is Offtime a good alternative to SelfControl?

SPACE: Break phone addiction
SPACE is designed to help users understand their phone usage, break phone addiction and to find their phone life balance.
70 SPACE: Break phone addiction alternatives
+9
License model
- Freemium • Proprietary
Application type
- Time Tracking Tool
Platforms
- Android
- iPhone
- Android Tablet
- iPad
SPACE: Break phone addiction VS SelfControl
Is this a good alternative to SelfControl?

Zero Willpower
Block distracting websites.
8 Zero Willpower alternatives
+3
License model
- Paid • Proprietary
Application type
- Anti Procrastination Tool
Platforms
- iPhone
- iPad
Zero Willpower VS SelfControl
Is Zero Willpower a good alternative to SelfControl?