Rest is described as 'App for your computer that keeps you productive and healthy throughout the day' and is a Prevent RSI app in the office & productivity category. There are more than 50 alternatives to Rest for a variety of platforms, including Mac, Windows, Linux, iPhone and BSD apps. The best Rest alternative is Stretchly, which is both free and Open Source. Other great apps like Rest are Workrave, ZenBreak, Glance - Prevent Eye Strain and Micro-Break.
It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing...
Xwrits reminds you to take wrist breaks, which will hopefully help you prevent repetitive stress injury. It pops up an X window when you should rest; you click on that window, then take a break.
Angelic Retreat is a simple program which periodically blocks your computer to force you rest. If you have used similar ones before, you know about their cruel nature. Angelic Retreat is an attempt to create a humane software of such kind where the most significant aspects could...
WorkPace is one of the most sophisticated computer ergonomics packages available. WorkPace monitors your mouse and keyboard
We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g.
Take a quick break from work while staying focused with the Take a Five Chrome extension.
BreakTime is a simple utility that's designed to help you remember to take breaks away from your computer. It never forgets a break, running in your dock and / or menu bar (or even in the background). Let BreakTime do the hard work so you never miss a break.
Hability is a wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain.
Hability is the most popular Android, iPad & Android Tablet alternative to Rest.
Break reminder software that reminds you to take breaks at a desired interval. Every reminder includes an illustration of a stretch exercise for inspiration.
An Open Source minimalist eye care reminder & Break Timer app for Windows, macOS, and Linux.
EyeLoveU is a free software which can help you care for the eyes. It will remind you when it's time to have a break while using the computer.
StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.
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