Rest - AI Sleep Coach
Rest is an AI sleep coach built on the principles of CBT-I, developed with leading sleep experts from institutions like UCSF. It works differently from other sleep apps: instead of sounds or meditations, it targets the root cause of the sleep problem, coaching you daily through...
Cost / License
- Freemium (Subscription)
- Proprietary
Platforms
- iPhone
- iPad
Features
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Rest - AI Sleep Coach information
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Rest Licensing
Proprietary and Freemium product.Pricing
Subscription that costs up to $40 per month + free version with limited functionality.Alternatives
8 alternatives listedSupported Languages
- English
- Spanish
What is Rest - AI Sleep Coach?
Rest is an AI sleep coach built on the principles of CBT-I, developed with leading sleep experts from institutions like UCSF. It works differently from other sleep apps: instead of sounds or meditations, it targets the root cause of the sleep problem, coaching you daily through a personalized plan to change the behaviors causing it.
The free tier is the unusual part. It does not expire, it works in English and Spanish, and it includes:
- A nightly sleep diary
- A personalized time-in-bed schedule that adapts to your own logs
- Your sleep analytics and progress over time
- The full sleep education library, including how stimulus control works
- Relaxation audio
The paid feature is the coaching itself: short daily conversations with the AI sleep coach, daily check-ins, and personalized guidance on putting stimulus control into practice.
CBT-I is the first-line approach for sleep difficulties recommended by institutions like Harvard and the Mayo Clinic.
Featured by Apple, Fast Company and Fox. Over 2,000 five-star ratings on the App Store, with results people call life-changing.
Rest does not diagnose or treat insomnia and is not a substitute for medical care.
